M

196 Flips | 12 Magazines | 7 Likes | 2 Following | 3 Followers | @mpm2002 | Keep up with M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M”

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

These 30 White Kitchens Are Anything But Ordinary

More than just a blank slate, these pristine white kitchens expertly use the tried-and-true shade to open up small spaces, visually tidy, and give old cabinetry new life.<p>1. A Transformed 1920s Home in Washington, DC<p>2. An Ultramodern Home in Cupertino, California<p>3. A Midcentury Redesign in San …

Kitchens

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

7 Campsites You'll Have Entirely to Yourself

You’ve planned a stellar camping trip—packed all the essentials, booked the site, brought your closest pals. Then you show up and it turns out you’re sleeping in a small, crowded outdoor city, with neighbors literally a few feet and a couple nylon walls away. That’s no way to sleep beneath the …

Hiking

This engineer created a fool-proof plan to overcome shyness — and it led her to jobs at Apple, Google, and now Microsoft

A couple of months ago, Sophia Velastegui was approached with an exciting job offer: To become the general manager of Microsoft's artificial intelligence product unit.<p>She began the job in December. It was another pinnacle career move for the star engineer, named to Business Insider's list of the …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

These Are the Best Vitamins for Concentration, According to Experts

We've all been there. It's 3:45 p.m., our stomach is rumbling, our sheets and Netflix account are (already) beckoning, and our attention span is …

'Entire aisles are empty': Whole Foods employees reveal why stores are facing a crisis of food shortages

Whole Foods is facing a crush of food shortages in stores that's leading to empty shelves, furious customers, and frustrated employees.<p>Many customers are blaming Amazon, which bought Whole Foods in August for $13.7 billion. Analysts have speculated that the shortages could be due to a spike in …

Scientists say brain implant may be the key to beating addiction

What if people suffering from debilitating addiction could regain control of their lives thanks to a brain implant? We’re not there yet, but a provocative new study shows it may be possible to control the impulsive behaviors that fuel addiction by delivering electrical pulses to a specific part of …

The Brain

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein or fat and minimal carbs, putting the …

Nutrition

12 Once-in-a-Lifetime Camping Sites

More than 700 miles of trails wind through Montana’s crystalline lakes, jagged mountain peaks, and ancient glaciers. Go now, before they vanish …

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

FDA

Our 30 Favorite Cooking Tips of 2017

The more you know... the more delicious food you can cook.<p>No matter how skillful you are in the kitchen, there is always, <i>always</i> more to learn. Call them hacks, tips, or tricks of the trade, but what matters is that they'll make cooking easier and more delicious than ever. Some are building blocks …

The 7 Best Business Books I Read In 2017 | Inc.com

Most of these books were published in 2017. One was published in 2016, but I just recently discovered it a few months back. And two of these books won't be released until 2018, but I got my paws on them early.<p>Tim Ferriss released another monster book, as he is known for doing. How Ferriss came up …

Self-improvement

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

This Industry Could Be A Boon For Young Job Seekers

In recent years, my discussions with wholesale distributors have increasingly turned to the workforce. Traditionally, distributors have been blessed with long term employees, some boasting 40 years or more of service. The retirement of those seasoned employees presents a challenge that distributors …

Employment

Interactive Chart Detailing The Daily Routines Of Famous Creative People

We study the habits and lifestyles of famous people because we feel like it will somehow give us some insight into how they became famous and made …

Creativity

This Simple Solution Will Eliminate Tons of Conflict From Your Life | Inc.com

Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode relationships. It happens in marriage, in the workplace, and between friends.<p>But what if you …

Psychology

The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not …

Mindfulness

Is there an easy way to delete masses of emails in Gmail?

Is there an easy way of doing mass deletes in Gmail? I’ve rather let the inbox grow, and I would like to trim it. Manual deletion would take forever. Yes, I know I should have archived important, useful emails. Slapped wrists! <b>Alan</b><p>You may be surprised at how easy it is to delete thousands of Gmail …

Google

Science Has Just Uncovered the World's Easiest Hack for Faster Learning | Inc.com

We've all spent a minimum of a decade in formal education, so you'd think that in all that time, we'd have at least mastered the most basic principles of how to study efficiently. But study after study shows that's not true. Many of the best scientifically validated tips and tricks for faster …

Study Skills

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

Jerry Brown: How to beat Donald Trump on climate change | Environment| All topics from climate change to conservation | DW | 13.11.2017

California Governor Jerry Brown has emerged as the default climate leader for the US. At the COP23 climate conference in Bonn, Brown tells DW's …

Healthy eating guidelines from food pyramids around the world

In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a …

The 12 most important health innovations of the year

Ted Cavanaugh<p>Science<p>One might change the way we treat cancer for good.<p><i>This article is a segment of 2017's Best of What's New list. For the complete tabulation of the year's most transformative products and discoveries, head right this way.</i><p>Aeroform tissue expander system<p>When a woman undergoes breast …

Math Class Doesn’t Work. Here’s the Solution

I love math, but I know that I’m unusual. Math anxiety is a rampant problem across the country. Researchers now know that when people with math …

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

There may be something weird going on with Western men's sperm

The little swimmers that weren't.<p>In Gilaed, the fictional nation at the heart of Margaret Atwood’s "The Handmaid's Tale," children are scarce. A loss of fertility brought about by some nebulous mix of environmental pollutants is to blame. In Gilaed, women are the focus of the infertility. But it's …

Backpackers, You Will Completely Lose It Over These Custom-Made Backpacks

A few days ago, I was deep in the underbelly of the internet, digging through some niche backpacking forum, when I came across a name I’d never seen …

Backpacking