Matt Johnson

115 Flips | 3 Magazines | 5 Likes | 3 Following | @mpjohnson219 | Keep up with Matt Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Johnson”

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

How to Train to Failure for Maximum Muscle Growth

Anthony J. Yeung, C.S.C.S.

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

How to Maximize Your Protein Intake Every Day

It's super simple<p>You don't need to increase the protein in your diet to maximize its muscle-building effect. <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the super simple way you can achieve a 25-percent increase in protein synthesis every day. Watch the video to see Roussell's tip …

Best Kept Men's Secrets

How Can I Wear More Creative Color Combinations?

Have no fear—these standout pairings are easy to replicate<p>It’s a good time to talk about color. From flashy chinos to brightly printed socks, there is a ton of color in menswear right now. And there’s a lot more coming, too. Learn the basics now to stay ahead of the fashion curve. Most guys have a …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

First Date Mistakes

June 29, 2015<p>Share<p>Tweet<p>First impressions can make or break you. Yes, some people get second chances, but your first date will leave an indelible mark on her. That's why you should try your hardest not to make these obvious mistakes.<p>Comments


AskMen Style on Twitter: "Think skinny guys have it easy? Yeah, right. Here are 10 things they need to stay away from."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Motorcycle Wiring 101

<i>Joe Tessitore is a strange guy. Most motorcycle builders hate working with motorcycle wiring, but not Joe. It’s his favorite part of the build, and the source of most of his business. So we’ve asked Joe to demystify electrical systems, and provide an easy guide to sparking your bike back into …


Honda GB250 by Ellaspede

The Honda GB250 is one of those small bikes with a big heart—in this case, an air-cooled single that pumps out a healthy 30 bhp in stock form. The GB250 tips the scales at less than 130 kg (280 lbs), and thanks to low gearing, is capable of out-dragging much more powerful machines at the traffic …

Men's Hairstyles: Summer

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

The best two-dumbbell workout

Ariel Ace Motorcycle

Handyman Skills You Need


Hair Trends From Around The World

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

5 Abs-friendly Cocktails With 150 Calories or Less

You probably don’t think about it, but every shot you down is about 100 calories. Knowing that, the last thing you should ever do is add sugar to …

Pump Up Your Pecs

Shelby Starnes

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

The Most Erogenous Parts of the Female Body

Science has finally ranked the places she gets the most pleasure<p>Here's a study that will make you blush. Canadian scientists tested the sensitivities of several sexual areas on the female body, including the parts in the perineum area—the area between the anus and vulva—as well as the side boob and …

The Best Full Gym Chest Workout

Hany Rambod

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …