Mike Pelo

39 Added | 6 Magazines | 12 Likes | 7 Following | @mp7777 | Keep up with Mike Pelo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Pelo”

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

What’s next for Apple Watch? How sleep tracking, cellular, and an always-on display could be major improvements

Apple Watch Series 1 and Series 2 both address a major flaw of the first-generation model with significant speed improvements, and all Apple Watches benefit from a performance boost and a simpler interface with watchOS 3. So what’s next for Apple Watch and watchOS this year? Let’s take a look at …

7 concrete steps you can take to radically improve your life this year

It might seem like a pipe dream, but it is within your grasp to create radical change this very year. That it's possible has been scientifically proven, and plenty of entrepreneurs have done it before.<p>Following these seven steps will help you become very best version of yourself in 2017:<p>1. Get …

Self-improvement

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

Workouts

Easy and Enchanting LED Fairy Globes

On today’s Maker Update episode, Donald Bell showed off a recent project by <i>Make:</i> contributor Linn of the Darbin Orvar channel. As Donald said, it has a real “Now, why didn’t I think of that?” quality to it. And as Linn points out in the video, there’s a real big bang for the buck in terms of the …

What to eat before, during and after a big ride

With a big ride ahead, you’ve probably spent time checking your bike and equipment. But the fuel you'll be putting in your tank before, during and …

Breakfast

23 Brilliant Items Every London-Loving Person Needs In Their Life

Of all the cities in all the world, London just wins. Home to Shakespeare, Keats, and Benedict Cumberbatch, London is one of the most culturally rich cities in the world. Plus, London's cabs are classier, its phone booths are cuter, and Londoners say awesome stuff like "Bollocks!" or "Mind the …

England

The Largest Photo Of Space Is So Huge, We Can't Even Show It To You

Remember that breathtaking image of the Andromeda galaxy the Hubble Space Telescope released in January, which uses 1.5 billion pixels to show 100 million stars?<p>Consider it dwarfed.<p>Astronomers in Germany have compiled the largest astronomical image to date -- a photo of our Milky Way with 46 …

Foodily Blog

Wedge Salad With Bacon Blueberries And Blue Cheese

Wedge Salad With Bacon Blueberries And Blue Cheese from No Recipes• 1 head Iceberg lettuce<br>• 90 grams slab bacon (3.2 ounces) cut into 1/4<br>• 50 grams blue …

Blue Cheese

The world's only trusted resource for finding the value of used bikes. Our experts give you the confidence to buy, sell, or trade so you are back on the road faster!

Our guided listing process makes you a bike selling pro<p>Turn your old bike into your dream bike with our Trade-in Program<p>Find your next ride! Take a …

Selling

5 Ways to Market Yourself Visually

Visuals communicate complex ideas into something more digestible. Large amounts of text make it harder for our brains to find pertinent information in a timely manner. This problem can be remedied quite easily, by adding images and visuals into marketing yourself.<p>Visuals can help turn a complex …

Infographics

Playful Approach to Modern Living in Taiwan: The Family Playground by House Design

We love the vibrant character exuded by this home in Kaohsiung city, Taiwan. Envisioned by the creative team at House Design, the <b>Family Playground</b> …

Why Form Should Follow Function In Interior Design

Everyone has, at one point or another, found himself or herself carrying something around the store that they love, but don’t necessarily need. It’s …

Wood Pallet Project Ideas - Do It Yourself

<b>Get inspired to build with these wood pallet project ideas, including an outdoor loveseat and an easily movable table.</b><p>June 19, 2013<p><i>By Chris</i> …

Prime Rib Primer: The Roast With the Most

<i>Chef Michael Symon's prime rib</i><p>Let us now praise that great behemoth of beef, the rosy-hued, well-marbled, wide-as-a-tree-trunk holiday hero-maker, prime rib.<p>This is the season for grand presentations at the table and slow-cooked things that fill the house with wonderful smells.<p>First the bad news: …

BBQ

10 Times Instagram Gave You The Best Pumpkin Carving Ideas

Pumpkin carving tends to be one of those Halloween traditions you either love or hate -- you either have the most impressive, "How long did they spend on that?!"-inducing creation on the block, or you paint on a smiley face and call it a day. If you fall in the latter category the good news is you …

12 Great Kitchen Backsplash Ideas

Update your cooking space with quick, easy, and decorative surfaces.<p>photography by ANNIE SCHLECHTER<p><b>classic wood-grain formica laminate</b><p>For a retro-mod kitchen, try a wood-grain Formica laminate for both the countertop and backsplash. Aluminum T-nose edging completes the diner-esque look.<p>photography …

♬BIX

The Coolest Networking App You've Never Heard Of

There are many, varied, and well-known advantages to networking. But let's be honest: sometimes it can be a real pain in the a**.<p>There should be an app for that.<p>Turns out there is. It's called Coffee, and check this out: <b>It's LinkedIn meets Tinder</b>.<p>I'll give you a moment to collect yourself from …

Designing a Small and Glamorous Guest Bathroom

Amy Meier explains how she decorated a compact guest bathroom in Coronado, California, with rich materials and textures.<p><b>Christine Pittel: What is that gorgeous striated stone on the walls?</b><p><b>Amy Meier:</b> It's not stone. It's wallpaper. This house is on Coronado Island, opposite San Diego, and the beach …

The 4 Stretches Every Cyclist Needs to Know

<i>By Amy Schlinger</i>, SELF<p>If you're like us, when you haven't been glued to the television watching the Tour de France, you've taken it upon yourself to channel that inner pro-cyclist and log more miles than usual on your bike. I mean how can you watch inspirational guys like Vincenzo Nibali and Richie …

Riffstation Teaches Guitar By Showing Chords as a Song's Video Plays

Learning to play guitar is a difficult, fulfilling, and fun hobby. The web site Riffstation lets you crank that fun up to 11 by teaching you how to …

home

Skip to top navigation Skip to shopping bag Skip to main content Skip to footer links<p>Shop Our Brands<p>Shop Gap<br>• Shop Old Navy<br>• Shop Athleta<p>Hello, Sign …

Bicycling's Go Faster Eating Plan

Mix and match these meals and snacks to build unlimited options<p>Each day of the GO FASTER Eating Plan, formulated by Anne Guzman, sports-nutrition consultant for Peaks Coaching Group, provides 2,000 to 2,500 calories. You'll dig into 500-calorie breakfasts, lunches, and dinners, and stoke your …

Healthy Eating

This May Be Bill Maher's Most Intense Rant Against Religions – All Of Them - Yet

You're probably going to be hearing a lot about Bill Maher's latest "New Rule" in the coming days. Mostly because in it, he not only takes aim at almost every religion (Bahá'í, you got lucky) but also because he calls God a "psychotic mass murderer."<p>The rant kicks off with Maher explaining that …