CrossFit Moxie

By c.a. Marks | Sharing my love of CrossFit and interesting articles I find on the topic. 

How I Meal Plan – Tips and Advice

Meal planning, not to be confused with meal prepping —where are you prep a week’s worth of meals in a single work session —has been a lifesaver for …

Eating

Homemade Pumpkin Bagels

I’ll never forget the day I fell in love with baking. I was 7 years old.<p>My Mom decided that we would make a homemade pumpkin pie for the holidays. We …

Healthy Meals | Healthy Fast Food

How to Plan Your Next Competition

From the perspective of an attendee, a competition seems to run smoothly for the most part. They don’t see the preparation before, the constant …

Featured on Garage Gym Experiment

In case you all have noticed lately, I’ve been trying to build a little Moxie Grit Gym of my own; out of my garage. A few days ago, I was featured on …

Never Forgotten Apparel™

Launching soon, Never Forgotten Apparel™<p>Founder Adam Khoda and Co-founder Melina Carson of Never Forgotten Apparel™ are launching a full lineup of …

Moxie Beautiful for IRF22

Integrated Recovery Foundation is a 501(c)3 charitable enterprise, with a commitment to women veterans who have been traumatized by the effects of …

Garage Gym Experiment

<b>What is the Garage Gym Experiment?</b><p>More and more people are turning towards garage gyms with their busy lives. A conventional gym just isn’t as …

Run Sale

$ 64.99<p>83<p>Add To Cart<p>$ 64.99<p>83<p>Add To Cart<p>2 colors<p>$ 65<p>91<p>Add To Cart<p>2 colors<p>$ 64.99<p>90<p>Add To Cart<p>$ 64.99<p>83<p>Add To Cart<p>$ 65<p>83<p>Add To Cart<p>$ 64.99<p>83<p>Add To Cart

The Fitness Industry is a Public Health Failure

<i>Editor’s Note: We are pleased to present this guest post by Vik Khanna.</i><p>If the fitness industry in America were a single commercial product, there’s a …

About | Gym Owner Growth Summit

What is the 2017 Gym Owner’s Growth Summit?<p>It’s an online, video-based event with 24 expert interviews covering a wide range topics developed …

Brooke Ence - CrossFit Games ExperiENCEd

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Friday

Jones Valley CrossFit – CrossFit<p>Weightlifting<p>Hang Snatch (Every 2 Minutes for 12 Minutes 1 Rep @ 90%+)<p>Metcon<p>Metcon (Time)<p>Run 1 Mile<p>Then<p>21-15-9<p>Hang …

CrossFit Radio: Greg Glassman on the Disease Economy

Breakfast Fried Rice

When I went to the Aspen Food & Wine Classic for the first time this past summer, I was able to taste some amazing food made by chef Stephanie Izard. …

Recipes

Generation X Fitness: 7 Women Crossfit Athletes You Should Follow On Instagram

Greg Glassman, founder of CrossFit, was recently profiled on CBS’s 60 Minutes. He proclaims his workouts can transform anyone.<p>By now, you probably …

Tonight I was so grateful to be able to share my story, be around others in recovery, hear their stories, and give back to others. I am so blessed to be able to share my passion and how CrossFit has helped me in my recovery with others in recovery. @crossfitsthelens runs a program; offering FREE CrossFit to anyone with 48 hours or more of continued sobriety. Since Sept. is National recovery month we wanted to start the month off with some of our regular Members in recovery sharing their story. We had our biggest class yet, the athletes gave their all. None of this would be possible without @tamisued @brianne6668 @niketraining @riserecoverlive @ironmanshane @crossfitsthelens #riserecoverlive #sober #fitness #crossfit #recovery #acceptance #choice #powerclean #ccmh #columbiacounty #sthelensoregon

CrossFit 101: Meet the Girls

I will never forget the first time I read Greg Glassman, founder of CrossFit, describe the reasoning behind the infamous WOD names: "I thought that …

Operation 22 MST August WOD

Operation 22 MST August WOD – my second workout for Operation 22 MST is complete. This month’s WOD was not named after any particular person but it …

Friyay

Jones Valley CrossFit – CrossFit<p>Metcon<p>Metcon (AMRAP – Rounds and Reps)<p>AMRAP 20 Minutes<p>Run 400m or Row 400m<p>20 Wallballs 20/14lbs<p>10 Handstand Push-Ups

CrossFit Games 2017, Athlete Neale Currie

CrossFit Games 2017, Athlete Neale Currie – so this guy visited Jones Valley CrossFit in south Huntsville the other day and worked out with the 4:30 …

The Real CrossFit Fight

The Battle With Big Soda, the ACSM and the NSCA<p>Lead Image Credit: Rogue Fitness<p>Editor's Note: T Nation and CrossFit were both born in the late 1990s. …

'Geezer CrossFit’ Will Kick Your Ass, According to Mike Burgener

CrossFit®<p>'Geezer CrossFit’ Will Kick Your Ass, According to Mike Burgener<p>Posted by: Maureen Quirk<br>Global Newsroom<p>If you’re a regular CrossFitter, it’s …

CrossFit creator says his workout can transform anyone

There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're …

Operation 22 MST

Operation 22 MST is an event put on by Integrated Recovery Foundation. And Integrated Recovery Foundation is a 501(c)3 charitable enterprise, with a …

Dave Castro AMA - 7 PM ET

Dave Castro, Director of the CrossFit Games, is joining us at 7 PM ET to answer your questions. Feel free to comment your question below and come …

Cuba

Click here to support CFCH Hurricane Harvey Relief organized by Teresa Crismon Trojanowski

Thank you so much to everyone who has reached out and offered their support, prayers and future help for CrossFit Central Houston.<br>----<br>Our CrossFit …

CrossFit Founder Greg Glassman: 'I Don't Mind Being Told What To Do. I Just Won't Do It.'

Spoken like a true libertarian.<p>But Glassman's libertarian bona fides go beyond an individualistic streak. In a new <i>60 Minutes</i> segment, Glassman …