CrossFit Moxie

By c.a. Marks | Sharing my love of CrossFit and interesting articles I find on the topic. 

Fitness and You: Age not a barrier to being active

<i>Editor’s note: This is the first of a three-part series on fitness and how it can benefit you.</i><p>Tom Muhlbeier can shimmy up a rope faster than most men …

Fitness

Home

OUR ATHLETES<p>Our CrossFit ambassador to Operation22MST is multi-time Games athlete Josh Bridges. Josh’s military service and his commitment to fitness …

Athletes

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Muscle

The 19 Best Female CrossFit Stars to Follow on Instagram

It's that time of year again: The annual Reebok CrossFit games have arrived, and some of the strongest, most dedicated female CrossFit athletes on …

CrossFit

11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options

Hungry? Grab a Sni . . . grab a snack! A high-protein, low-calorie, wholesome snack, that is! These mindful choices are easy, delicious, and ready to take on the go — and there's an option for every kind of diet.<p><b>Jerky</b>: Whether it's beef, turkey, or chicken, this lean protein snack packs a punch and …

Eating

The best CrossFit Shoes

All-Around: Reebok Nano 6.0<p>Head into any box, and you’re bound to see Nanos everywhere. Essentially the “unofficially official” CrossFit shoe—Reebok …

CrossFit

The 2017 CrossFit Team Series

Grab a partner, the Team Series will use pairs.<p>The 2017 CrossFit Team Series, presented by Compex, has a new format. The competition is simpler, but …

CrossFit

North Alabama CrossFit Boxes

I’ve decided to visit all the north Alabama CrossFit boxes. After visiting the official CrossFit page and finding affiliates via the map, and after …

Alabama

The 10 greatest moments from the 2017 CrossFit Games

Spenser MestelThey came. They saw. They conquered.Over four days in Madison, WI, 640 athletes battled it out at the CrossFit Games, the annual test …

CrossFit

6 things the 'fittest woman on Earth' does to stay in incredible shape

• <b>Tia-Clair Toomey won the 2017 Reebok CrossFit games on Monday.</b>• <b><br>Toomey is the first Australian to win an individual CrossFit Games competition.</b>• <b><br>The athlete has an intense training regimen featuring everything from running to lifting weights.</b><p>Before her Olympic weightlifting and CrossFit journey began, …

Fitness

2017 Reebok CrossFit Games Highlights

CrossFit

World Wide WoD Global Aftermath 2017

Are you looking to build your community? Be a host gym of the World Wide WoD. We do the “heavy lifting” and you get to enjoy the fun! What’s in it …

CrossFit

Extraordinary Lives of Masters

It’s after midnight, and John Lynch is in the emergency room. One patient needs to be intubated. Another won’t stop bleeding. An ambulance carrying …

John Lynch

About 18-Years Ago

About 18-years ago, just like everyone else, my life was a little different. It wasn’t worse or better, just different. I was a stay-at-home mom; the …

CrossFit

Mayhem Freedom Talks Games, Going for a Three-peat

CrossFit®<p>Exclusive: Mayhem Freedom Talks Games, Going for a Three-peat<p>Posted by: Maureen Quirk<br>Global Newsroom<p>It’s 12:30 p.m. on Tuesday, two days …

CrossFit

The Real Reason Why CrossFitters Obsess Over Reebok

Reebok has been tied to CrossFit since 2011, but the brand’s partnership with the fitness-focused sport is more important than ever.<p>“It’s an integral …

CrossFit

The barbell is back... Individual event - 1 rm snatch @crossfitgames #crossfitgames Vid- @dtcflo2 Athlete - @camillelbaz Who do you pick to win this event?

5 Tips on Cultivating a Fitness Community

When it comes to fitness, community is everything.<p>People are more likely to exercise when those around them are doing it too, right? But how do you …

The Fittest City Welcomes the Fittest on Earth | 2017 CrossFit Games in Madison, WI

The 2017 Reebok CrossFit Games took place in Madison August 3–6, and will return in summer 2018 and 2019! We want your time in Madison to be …

CrossFit

Meet the fittest folks in the world, built in a gym in Natick

It was the spring of 2014, inside a packed arena in Copenhagen, and all eyes were on Katrin Davidsdottir as she looked up at a metal rig with a long …

Fitness

2017 Reebok CrossFit Games | CrossFit Games

• Lane<br>• 1 CrossFit Revamped (19T, 42, CAP+4)<br>• 2 Injustice CrossFit (12T, 56, CAP+3)<br>• 3 CrossFit Moorabbin (12T, 56, CAP+3)<br>• 4 CrossFit Industrious (12T, 56, …

CrossFit

7 CrossFit moves, demystified

Curious about the moves but too intimated by the gym to learn more? We've got you covered.<p>Are you curious about CrossFit but too intimated by those …

Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to Prove that 'Strong Is Beautiful'

Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call asking if she wanted to portray an Amazon warrior in the upcoming</i> …

Comics

I Worked Out in 6 Training Sneakers That Are in Stores Now — Here’s How It Went

I love to break a sweat in the gym. But nothing kills a workout more than training with the wrong sneakers on.<p>If you’re looking to get fit and avoid …

Workouts

I Will CrossFit Every Day

<b>“I guess I’m just surprised you’re still going to do CrossFit,”</b> my sister said, as I cradled the phone against my ear and folded a pair of my …

CrossFit

Can You Do CrossFit Without Being a Dick?

I went to a CrossFit competition to find out.<p>It's hard to look at CrossFit as anything other than a sweat cult formed from packs of jocks. It's universally considered the go-to activity for dicks, or people too buff to have better hobbies. This perception can drive a person to the point of blind …

CrossFit

#MoxieFit50

The Secret to Cycling Single Lifts

Cycling single lifts efficiently means watching the awards from the podium, not the stands.read more

CrossFit