CrossFit Moxie

By c.a. Marks | Sharing my love of CrossFit and interesting articles I find on the topic. 

7 CrossFit moves, demystified

Curious about the moves but too intimated by the gym to learn more? We've got you covered.<p>Are you curious about CrossFit but too intimated by those …

Workouts

Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to Prove that 'Strong Is Beautiful'

Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call asking if she wanted to portray an Amazon warrior in the upcoming</i> …

Comics

I Worked Out in 6 Training Sneakers That Are in Stores Now — Here’s How It Went

I love to break a sweat in the gym. But nothing kills a workout more than training with the wrong sneakers on.<p>If you’re looking to get fit and avoid …

I Will CrossFit Every Day

<b>“I guess I’m just surprised you’re still going to do CrossFit,”</b> my sister said, as I cradled the phone against my ear and folded a pair of my …

Can You Do CrossFit Without Being a Dick?

I went to a CrossFit competition to find out.<p>It's hard to look at CrossFit as anything other than a sweat cult formed from packs of jocks. It's universally considered the go-to activity for dicks, or people too buff to have better hobbies. This perception can drive a person to the point of blind …

#MoxieFit50

The Secret to Cycling Single Lifts

Cycling single lifts efficiently means watching the awards from the podium, not the stands.read more

CrossFit

Overhead Squats

One of my favorite CrossFit movements is the overhead squat. It works your entire body and takes a lot of core strength. It’s challenging and makes …

PR Your Fran Time: A 6-Week Workout Plan

Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.read more

CrossFit

Protein Requirements for the Ageing Athlete

I was asked to pick a subject matter that would be of interest to the athletic population that read Breaking Muscle Australia and thought what better …

8 Questions With Nobull CrossFit Athlete Brooke Ence

The creators of the upcoming “Wonder Woman” and “Justice League” movies — both slated to come out in 2017 — selected a woman with real-life …

What female athletes need to know about menopause - Washington Post

“Just because you hit a certain age, your body doesn’t stop,” said Stacy T. Sims, a nutrition scientist and physiologist at the University of Waikato in New Zealand who has studied women’s performance for 25 years. “The fitter you are, the less of a problem these are. When you are competing, that’s …

Health

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution<p>For 2017, many of us will make New Year's resolutions to do things like lose weight, get fit, …

Fitness

3 Reasons Your Kids Should Try CrossFit

<b>As a parent it can be daunting to select activities in which to enroll your child.</b> Sports, dance, or martial arts? What about school? Kids have a lot …

Nike Has Two New Metcon Sneakers CrossFitters Are Sure to Love

Reebok has a partnership with CrossFit and makes shoes for the sport, but that hasn’t stopped Nike from making its acclaimed Metcon shoes that avid …

Boss Fit

On planet Earth, there are approximately 379 million women in their 50s. Columbus’ own Shellie Edington is the fittest of them all. The 51-year-old’s …

11 Signs of a Great CrossFit Gym

<b>A new client came in last week who had been doing CrossFit for over six months and was unable to do a good push up.</b> This got me thinking, “What had …

Black Friday 2016

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Revisiting CrossFit's Definition of Fitness

Time for a little self evaluation: <b>Are you fit?</b> After all, you work out three to five times per week and have been doing so for more than a year. You …

How CrossFit Helped Me Change My Body And My Mind

I don’t remember the first time I heard about CrossFit, but it definitely wasn’t in Berlin, where I’ve been living the past 10 years. I think it was …

Fitness

CrossFit CEO Greg Glassman on Why Great Entrepreneurs Chase Excellence--Not Money

Greg Glassman, founder of CrossFit, explains why profit often follows excellence--but it often takes a circuitous route.

CrossFit

About Shellie

About Shellie From Unfit to CrossFit: Being an Athlete in My 50’s Super jacked, beast mode, diesel, all those things have been used to describe me, …

CrossFit Beacon in Portland, Maine

CrossFit Beacon in Portland, Maine – one of the many great things about being a CrossFit member is the opportunity to visit other CrossFit boxes when …

Superman V Batman Workout: Which Super Workout Is Right For You?

<b>The fight has actually started! Could you deal with the extremely exercises of these heroes?</b><p><b>See which strategy is for you. Super electrical powers</b> …

CrossFit experiment leads to long-term commitment, change in lifestyle: Stretching Out

<b>Stretching Out</b><p><b>WHAT NEXT?</b><br>Have a suggestion for an activity you think I should try? Send me an e-mail.<p><i>Note: This is the fourth and final article in a</i> …

CrossFit Women to Follow on Instagram

CrossFit Women to Follow on Instagram. More specifically, Masters category. This means they are 40+ in age. One of them I know for sure is in her …

‘How CrossFit Helped Me Recover from My Double Mastectomy' | Women's Health

1/5 Krista Hammerbacher Haapala<p>Building Strength Through CrossFit<p>I was focused on maintaining a healthy, active lifestyle long before breast cancer took my mother. I was constantly looking for opportunities to keep things fresh, but like many, I resisted the very notion of CrossFit at first because …

CrossFit

Judge Rules in CrossFit’s Favor, NSCA Attempts Damage Control

<b>Federal Judge Rules NSCA Article Made False Claims About CrossFit</b><p>CrossFit Inc. achieved a crucial victory in its lawsuit vs. the National Strength …