Akis Mouzakis

16 Flips | 2 Magazines | 3 Likes | 1 Following | @mouz81 | Keep up with Akis Mouzakis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Akis Mouzakis”

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

Mozilla's Raspberry Pi gateway helps connect up your smart home

Mozilla has released its Things Gateway, with a host of new features for controlling smart home devices.<p><i>Video: How IoT is hitting its stride</i><p>special …

4 Day Advanced Upper/Lower Workout Program to Build Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout50-75 …

7 Best Exercises to Naturally Increase Testosterone in Men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

Superset for Supersize

Muscle growth is a sure bet with this time-saving technique.<p>Per Bernal<p>There is little doubt that for most of us mere mortals (which does not include …

A beginner's guide to running: 10 quick tips

Thinking about running? Don’t think about it - just do it. And to start you off here’s a handy a guide on how to run, what to wear and what to eat. On your marks, get set, go!<p><b>W</b>hy run? Running can change your life. It’s certainly changed mine. It’s brought me friends, taken me to amazing places, …

Handy

HOW YOU CAN DEADLIFT 405+ POUNDS

Dear friend,<p>I wanna share the secrets of how I deadlifted over 405 pounds with you:<p>I. Why deadlift?<p>Why I deadlift:<p>1. Practical meditation<p>Okay, first …

Nutrition

Push/Pull Workouts: Everything You Need To Know

Push/pull styled workouts don’t receive nearly enough attention on the internet. When you compare them to your standard upper/lower splits and body …

Coach Myers' 10 Min Shredded Core Challenge

600 seconds.<p>1/6 of an hour.<p>Five 2 minute periods back to back.<p>Depending on how you look at it, ten minutes can be over in the blink of an eye or it …

Workouts

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

The 3-day full-body detox workout program

<b>Duration</b> 45<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>One drink too many—it happens to the best of us.<p>Forget the headache and upset stomach—a little aspirin, some …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

5 CrossFit chipper WODs that will burn fat and make you incredibly strong

Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, …