Ricardo Moutinho

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14 alternatives to Apple's default apps that will supercharge your iPhone

Apps

Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

5 Tricks to Taking Magazine-Quality Photos With Your iPhone

You’ve probably seen the Apple billboards and ads with gorgeous photos that read underneath, “Shot with an iPhone 6.” There’s even a photo competition for images taken with said smartphone. These cameras are getting <i>so</i> advanced that the old point-and-shoot is semi-retired at this point.<p>Recently, …

Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

DIY Fold Down Workbench

The best apps you might have missed this week

Apps

5 iPhone Apps to Help You Take and Edit Photos Like a Pro

Apple’s iPhones take some impressive pictures, and they get better every year.<p>Even though Apple has refused to go above the 8-megapixel threshold, …

The 7 most useful accessibility features of iOS 8

From the very beginning, Apple has focused its attention on iOS’s accessibility features. In fact, when one turns on their iDevice for the first …

What? Your tires don't get traction? Bummer #JeepLife http://t.co/0TZIfEvpkW

Palestinian Christian Woman — Who Believes God Gave Israel to the Jews — Says She Had to Flee Bethlehem after Death Threats

A Palestinian Christian woman says she fled her hometown of Bethlehem and was granted political asylum in Britain due to threats on her life after she criticized Palestinian terrorism and expressed support for Israel’s right to exist.<p>The women, who has identified herself as “Christy,” posted a …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

Workouts

5 Tips From Our Fitness Expert to Build More Muscle

For all the hardgainers out there trying to get big but can’t figure it out, this one’s for you. Before you scour the site in search of the best …

Exercise

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

Muscle

5 Kettlebell Exercises for Beginners

Gadgets - DGiT

Google Home vs Amazon Echo – What’s the difference?<p>A.J. Hartless5 days ago<p>If you've decided to bring a smart speaker into your home, the two …

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Immune System

The Well-Rounded Workout Routine

3 bench press fixes to help you lift more weight—instantly

Your workouts to this point have been highly effective. You’re looking lean and more chiseled. However, your weight hasn’t increased and your bench …

10 Reasons You're Not Building Muscle—and What's Holding You Back in the Gym

Packing on muscle is no easy feat, regardless of whether you’re a string bean or a husky guy. And why you’re missing out on gains is typically caused …

Muscle

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

The Ultimate Dorm Room Workout

Got 15 minutes? Then youll conquer the Freshman 15<p>Between classes, studying, and partying—not necessarily in that order—most college students don't feel like they have time to walk 10 minutes to the campus gym, let alone work up a good sweat.<p>That's why we enlisted BJ Gaddour—an Amherst College …

Workouts

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

The Top 10 Supplements for Men

Your drugstore carries thousands of bottles of colored pills. These are the ones you actually need<p>The greatest moment in the history of supplements came on September 1, 1998. That's when a sportswriter challenged Sammy Sosa on how he could compete with the androstenedione-assisted Mark McGwire. In …