Ricardo Moutinho

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14 alternatives to Apple's default apps that will supercharge your iPhone


Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …


5 Tricks to Taking Magazine-Quality Photos With Your iPhone

You’ve probably seen the Apple billboards and ads with gorgeous photos that read underneath, “Shot with an iPhone 6.” There’s even a photo competition for images taken with said smartphone. These cameras are getting <i>so</i> advanced that the old point-and-shoot is semi-retired at this point.<p>Recently, …

Mobile Photography

Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

Bodyweight Exercise

DIY Fold Down Workbench


The best apps you might have missed this week


5 iPhone Apps to Help You Take and Edit Photos Like a Pro

Apple’s iPhones take some impressive pictures, and they get better every year.<p>Even though Apple has refused to go above the 8-megapixel threshold, …

Mobile Photography

The 7 most useful accessibility features of iOS 8

Advertisement<p>6 Comments<p>From the very beginning, Apple has focused its attention on iOS’s accessibility features. In fact, when one turns on their …

What? Your tires don't get traction? Bummer #JeepLife http://t.co/0TZIfEvpkW

The 5-minute abs workout for a shredded midsection

A five-minute abs workout that actually delivers on results probably sounds a bit hard to believe. But the truth is, it's not.<p>Building muscle, losing …


5 tips to build more muscle

For all the hardgainers out there trying to get big but can't figure it out, this one's for you. Before you scour the site in search of the best …


8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

Bodyweight Exercise

3 unique moves to blast your biceps

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you're …

5 Kettlebell Exercises for Beginners

Kettlebell Exercises

How to eat for abs

For all of our fans who shoot us questions on Twitter and Facebook, we'll tap into our pool of editors and experts to help with questions or …


The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

3 bench press fixes to help you lift more weight—instantly

Your workouts to this point have been highly effective. You're looking lean and more chiseled. However, your weight hasn’t increased and your bench …


10 reasons you're not building muscle

1. You're impatient<p>If you’re a true beginner, the first phase of your training program results in changes that you can’t see—typically, your …


Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

Bodyweight Exercise

The Ultimate Dorm Room Workout

Got 15 minutes? Then youll conquer the Freshman 15<p>Between classes, studying, and partying—not necessarily in that order—most college students don't feel like they have time to walk 10 minutes to the campus gym, let alone work up a good sweat.<p>That's why we enlisted BJ Gaddour—an Amherst College …

25 Ways to Get Stronger Now

By Sean Hyson, C.S.C.S., and Joe Stankowski, C.P.T.


3 Muscle Recovery Methods, Explained

There's a lot you can do to recover faster from a hard workout. We look into three of the most popular methods.<p><b>Water Immersion</b><p><b>Science:</b> Some studies suggest that using an ice bath to recover after a hard ride helps clear lactic acid and reduce inflammation. Others conclude that it helps athletes …

BikeSkills: How To Trackstand

Perfect Pedaling: Get a Better Pedal Stroke

Get the most energy from each crank revolution with these tips for proper pedaling<p>Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the …