Rida Mourak

215 Flips | 2 Magazines | 7 Likes | 8 Followers | @mourakrida | Keep up with Rida Mourak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rida Mourak”

Leandro Lo x Felipe Preguiça - Special Match - Heavyweight GP - 1st Season

Stop-Motion Karate

Stop Motion

UFC 188: Fight Motion


Back Take from Single Leg

"Baratoplata" my new secret weapon!


Garry Tonon, Back Take With Shoulder Roll From Mount: Jiu-Jitsu Magazine, Issue #27.

Jiu Jitsu

The 'Breaststroke Choke' (aka Reverse Arm Triangle) from Sidemount for Gi and No Gi

Tanner Rice ensina a raspar e pegar o braço no Jiu-Jitsu / Sweep and attack the arm

Jiu Jitsu

Sneaky Choke


Chris Weidman Instructional | Body Control + Banana Split | Jits Magazine


Rafa Mendes vs Tsukada Ichitaro | 2014 Rickson Cup | Art of Jiu Jitsu Academy

Jiu Jitsu

Fernando Terere documentary (Part 3/3) || BJJ Hacks TV Episode 9.3


Favela Jiu Jitsu by Fernando Terere - Guard Passing

BJJ Scout: Positional Studies - The Japanese Necktie (Ft Richie & Geo Martinez)


This Week in BJJ episode 49 - Rodrigo Freitas Spider Guard

This Week In BJJ - Episode 54 Liam Resnekov

UFC 179 Embedded: Vlog Series - Episode 4

Arm Drag & Sweep from 2 on 1

UFC 179 Embedded: Vlog Series ­- Episode 3

UFC 179 Embedded: Vlog Series - Episode 1

Great White Grip to Triangle Choke with Kit Dale


Mike Diaz, Americana Off Paper Cutter Attempt: Jiu-Jitsu Magazine, Issue #27.

Side Arm Weapon Retention for BJJ with Keith Owen

Wrestling: UFC Tyron Woodley Chain Wrestling Finish | Evolve University

50/50 Guard Concepts and Strategies

Jiu Jitsu

The Guard for MMA or Self Defense