Sami Ziouche

511 Added | 9 Magazines | 49 Likes | 6 Following | 10 Followers | @mouchetsais7vde | Keep up with Sami Ziouche on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sami Ziouche”

Produits ménagers : fabriquez-les vous-même

Pour nettoyer votre maison sans polluer, mieux respirer chez vous et préserver votre santé et celle de vos proches, munissez-vous juste d’un verre …

Changement Climatique

9 quotes from U.S. presidents we can apply to our careers

On the third Monday of February, people around the United States close up shops, companies, and schools to honor the past presidents. As many of us …

Lyndon B. Johnson

How Paris changed how we think

Agnès Poirer describes her new book, Left Bank, in which she explores how Paris became the centre of intellectual and artistic life in the 1940s.<p>What do Norman Mailer, Saul Bellow, Ellsworth Kelly, Simone de Beauvoir, Alberto Giacometti, Albert Camus, Jean-Paul Sartre, Juliette Gréco, Miles Davis, …

France

Here’s the Perfect Thing to Say When Someone Is Rude

Recently, the British IVF pioneer Lord Robert Winston was sitting on a train traveling from London, England, to Manchester, when he found himself …

Self-help

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

Games that Changed Our Lives: 'Ocarina of Time'

My father always loved video games. A Brazilian immigrant who moved to the United States in his early twenties, he’d spend the little time he had …

Retrogaming

Empowered Kids Have Parents Who Use These 3 Strategies

The principles are simple enough, but you can't quit, and you have to tell your reptilian brain to shut up.<p>By far the biggest irony of being a parent is that, while it's human nature to want to feel needed, if we're doing our job as a mother or father, we have to empower our kids, at least on a …

Parenting

Why Justin Trudeau is not the leader many believe he is

Stephen Harper, Canada’s former prime minister, might well have been less colourful and pleasing to eye and ear than the current Canadian leader.<p>But …

Canada

4 Proven Methods for Learning Faster

Our brains are constantly optimizing themselves.<p><i>What can we do to learn better and faster? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Brett Wingeier, CTO and co-founder of Halo Neuroscience,</b> …

Self-improvement

S’Expatrier : Les 10 Lieux Les Moins Chers Où s’Installer En 2018

<b>C’est le rêve de tout un chacun : échapper au fameux boulot, métro, dodo en déménagement dans un endroit si peu coûteux que vous n’aurez presque pas</b> …

Qui était Janus, le dieu romain des commencements et des fins?

Au début du mois de janvier, il n’est pas rare de faire le bilan de l’année écoulée tout en se projetant vers ce que nous réserve la nouvelle, animés …

Histoire

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

'Tis The Season For The Best News Bloopers Of 2017

What a year.<p>There’s nothing quite like live TV.<p>The past year brought some of the most memorable news bloopers in recent history, including one BBC interview that went so off the rails it became an internet sensation.<p>Political science professor Robert Kelly was engaged in an interview about South …

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

THE COMPLETE 4-WEEK BEGINNER’S WORKOUT PROGRAM

‘<p>Drastically improve your physique and fitness levels in four weeks.<p>In the realm of fitness, three-month workout programs dominate the landscape. …

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …

Psychology

Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or …

6 unhealthy foods you might be craving for breakfast and what you should try instead

Eating a healthy breakfast packed with nutrients sets you up for a good day.<p>But it's not uncommon to wake up hungry, and craving something that's not good for you— like a doughnut or a bagel.<p>Luckily, there are plenty of healthy breakfast foods you can swap out for the unhealthy ones. You'll get a …

Nutrition

À quoi ressembleraient nos vies si l’on voulait réellement éviter le réchauffement climatique ?

<b>Une vie qui respecterait l’équilibre du climat, ça serait quoi ? Combien d’énergie pourrait-on dépenser ? Combien de km en voiture ? Combien de</b> …

Climat

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

PopSugar
Sweden

ART OLYMPIA 2017

First prize, artworks: <i>Welcome</i>, Tadashi Tanaka (Japan), drawing with slim ballpoint pen and colored pencil.<p>It has been said many times before that a basic secret of success for an artist is recognizable natural talent coupled with burning ambition and concentrated hard work. But looking back on …

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

Meal Prep For Beginners | 3 Steps To Quick and Easy Meals

Preparation is the key to living a life of reaching every goal imaginable – and when it comes to health and fitness goals, it can be anything from …

Healthy Eating

Add an Egg to Your Oatmeal for a Smoother, Creamier, Higher Protein Breakfast

Some people love oatmeal by itself, but add anything to it—a banana, a scoop of protein powder, peanut butter, or <i>an egg</i>—and you transform it into a …

Breakfast

How to make Butter Chicken | | Indian Recipes #CookwithAnisa #recipeoftheday

How to make Butter Chicken at home recipe. Also known as Murgh Makhani<p>Butter Chicken is one of the most well known popular indian dishes around, especially in restaurants. Its a mildly spiced creamy curry thats sure to please all the family.<p>Approx Servings 4-5<p>Naan Recipe<p>Tweet me to ask me …

10 Travel Apps You Need Now

We want you to have the best travel experience from start to finish. These applications will put you at ease so you can focus on enjoying your trip.<p>Apps can help travelers with everything from letting them know the best time to book a flight to translating a foreign menu with their camera. With two …

Apps