Sami Ziouche

520 Flips | 9 Magazines | 52 Likes | 6 Following | 10 Followers | @mouchetsais7vde | Keep up with Sami Ziouche on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sami Ziouche”

8 Relaxing Total Body Stretches

Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked …

Workouts

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

How to Get Ripped Thighs for Men

Having a pair of ripped thighs can add shape to your body and improve the symmetry of your physique. Increasing definition in your thighs requires …

7 Ways to Boost Your Testosterone Naturally

Here at Man of Many, we care about you dear reader. It’s true, the simple fact is you make us decide what we should research and write about. …

Wellness

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

How to Get Your Muscles Back After Taking a Break From the Gym

Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back.<p>There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, …

Muscle

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

25 Gorgeous Photographs of the Cincinnati's Old Main Public Library Before It Was Demolished in 1955

Built in 1874 on the site reserved for an opera house, the Old Main Cincinnati Library was a thing of wonder. With five levels of cast iron shelving, …

Architecture

Et pourtant, la France est un pays béni des dieux pour le transport aérien

Le manque structurel de compétitivité des compagnies françaises, notamment d'Air France, contraste avec les atouts que lui procure le marché …

Produits ménagers : fabriquez-les vous-même

Pour nettoyer votre maison sans polluer, mieux respirer chez vous et préserver votre santé et celle de vos proches, munissez-vous juste d’un verre …

9 quotes from U.S. presidents we can apply to our careers

On the third Monday of February, people around the United States close up shops, companies, and schools to honor the past presidents. As many of us …

How Paris changed how we think

Agnès Poirer describes her new book, Left Bank, in which she explores how Paris became the centre of intellectual and artistic life in the 1940s.<p>What do Norman Mailer, Saul Bellow, Ellsworth Kelly, Simone de Beauvoir, Alberto Giacometti, Albert Camus, Jean-Paul Sartre, Juliette Gréco, Miles Davis, …

Literature

Here’s the Perfect Thing to Say When Someone Is Rude

Recently, the British IVF pioneer Lord Robert Winston was sitting on a train traveling from London, England, to Manchester, when he found himself …

Self-help

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Games that Changed Our Lives: 'Ocarina of Time'

My father always loved video games. A Brazilian immigrant who moved to the United States in his early twenties, he’d spend the little time he had …

Empowered Kids Have Parents Who Use These 3 Strategies

The principles are simple enough, but you can't quit, and you have to tell your reptilian brain to shut up.<p>By far the biggest irony of being a parent is that, while it's human nature to want to feel needed, if we're doing our job as a mother or father, we have to empower our kids, at least on a …

Parenting

Why Justin Trudeau is not the leader many believe he is

Stephen Harper, Canada’s former prime minister, might well have been less colourful and pleasing to eye and ear than the current Canadian leader.<p>But …

Canada

4 Proven Methods for Learning Faster

Our brains are constantly optimizing themselves.<p><i>What can we do to learn better and faster? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Brett Wingeier, CTO and co-founder of Halo Neuroscience,</b> …

S’Expatrier : Les 10 Lieux Les Moins Chers Où s’Installer En 2018

<b>C’est le rêve de tout un chacun : échapper au fameux boulot, métro, dodo en déménageant dans un endroit si peu coûteux que vous n’aurez presque pas</b> …

Qui était Janus, le dieu romain des commencements et des fins?

Au début du mois de janvier, il n’est pas rare de faire le bilan de l’année écoulée tout en se projetant vers ce que nous réserve la nouvelle, animés …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

'Tis The Season For The Best News Bloopers Of 2017

What a year.<p>There’s nothing quite like live TV.<p>The past year brought some of the most memorable news bloopers in recent history, including one BBC interview that went so off the rails it became an internet sensation.<p>Political science professor Robert Kelly was engaged in an interview about South …

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …

University of Exeter

Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or …

6 unhealthy foods you might be craving for breakfast and what you should try instead

Eating a healthy breakfast packed with nutrients sets you up for a good day.<p>But it's not uncommon to wake up hungry, and craving something that's not good for you— like a doughnut or a bagel.<p>Luckily, there are plenty of healthy breakfast foods you can swap out for the unhealthy ones. You'll get a …

Breakfast

À quoi ressembleraient nos vies si l’on voulait réellement éviter le réchauffement climatique ?

<b>Une vie qui respecterait l’équilibre du climat, ça serait quoi ? Combien d’énergie pourrait-on dépenser ? Combien de km en voiture ? Combien de</b> …

Climat

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …