Matt Amato

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Incline Cable Flye for a Stronger Chest

We know. The cable crossover station is crowded! Then, when it does open up, you have precious little time before people start asking to work in. …

Health

15 Minutes to Bigger Pecs

You've got a dilemma: you wouldn't dream of missing that coveted chest routine this week, but you just don't have time to fit it in. If you're as …

Health

The Case Against Trap Training

Here's what you need to know...<p>Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on …

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is not matching your mind? You mentally want to push, but the strength and stamina just are not there. What do you do—stick with the plan, or “call an audible”? A: It is actually quite […]

<b>Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is not matching your mind? You mentally want to push,</b> …

Exercise

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Inner Chest Target Workout

<b>I’m having a hard time building the inner part of my chest. Compound moves like benching don’t seem to target that area. Do you have a better</b> …

Health

The Big Chest Workout

<b>Duration</b> 6 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not …

Hypertrophy