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5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

The Science Behind Being Funny. This Is No Joke.

Here is a not so serious overview of what science and research says about what makes you funny (or not).<p>I've written about the science behind lots of things, including influence, note taking, procrastination, and even awkward silence.<p>Now to the science of something a little less serious. Like being …

Sigmund Freud

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

Workouts

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

A Facebook Employee Reveals His Secret Interview Technique That Landed Job Offers from Google, Amazon, and Microsoft

The powerful strategy can make you instantly stand out.<p>The job market is incredibly competitive, and candidates are always trying to stand out from the crowd. This is especially true for tech giants like Google and Facebook. Employees see it as a badge of honor to work for a place like that. It's …

This Is The Most Common Career Mistake Made, Usually Many Times Over

Stop letting this drive your career decisions once and for all<p>Career advice is everywhere. In fact, anyone that has a career, which is pretty much everyone, usually considers themselves worthy of dolling out advice. Which is why it's easy to make mistakes and not be the wiser. No matter what, you …

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you …

Nutrition

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

These 17 Job Interview Behaviors Are a Huge Turnoff (and Will Negatively Affect Your Chances of Being Hired)

Statistics show that on average every corporate job opening attracts 250 resumes. This makes interviews more important than ever.<p>We all know the importance of the job interview for getting hired. You can have a stellar rsum, a great record of employment, and terrific references, but if you blow the …

3 Communication Hacks That Will Make Everyone Want to Work With You

In order to get people to understand you, you just need to get to the point.<p><i>What's your favorite life hack? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anna Pickard, Creative Director, Voice</b> …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

Want Your Employees to Rave About Your Leadership Skills? Make Sure Any of These 6 Things Happen Daily

It's been found that you can achieve great results and have meaningful relationships at the same time.<p>Whether your company is a startup or an established firm, I want to share about a compelling leadership model that will get the best out of employees.<p>It's based on the seminal research of Dr. Jim …

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Processed Food

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Wellness

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

8 Foods You Should Start Eating This Month To Get Rid Of Belly Fat, According To A Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

27 foods you should stop buying immediately

Some foods are just not worth buying at the supermarket, whether it's because they're overpriced, misleading or bad for your health.<p>Here are the 27 foods you should never buy again.

13 Foods Packed With Magnesium, the Nutrient Every Single Organ Requires

A study done by the U.S. government reveals that 68% of Americans consume below the recommended amount of magnesium. In fact, 19% of Americans …

Nutrition

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …

Nutrition

Even our tea bags contain plastic – so these are the brands you should be using

Drinking tea is a very British tradition – so much so that we consume 60.2 billion cups of tea each year, according to the UK Tea and Infusions …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

8 Anti-Inflammatory Foods You Should Start Eating In 2018 To Get A Flat Stomach, According To Nutritionists

Turn over a new food leaf in 2018 and expand your roster. Eating a variety of anti-inflammatory foods can help you flatten your belly and lose …

Nutrition

8 Anti-Inflammatory Foods You Should Start Buying At The Grocery Store in 2018, According To Weight Loss Experts

“Making it a habit to add anti-inflammatory foods to your plate each day means controlling hunger over time and preventing weight re-gain,” says …

Nutrition