clayton whately

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Eat Like a Cyclist

Be smart about food to consolidate your gains on the bike. Here's how.<p>So you want to get fit and fast, and feel great? The riding is the key to reaching that goal, but your eating habits might need to change, too. Accounting for the food you take in is the necessary first step. Too often people …

Nutrition

Back In Business

Four yoga moves for a pain-free spine<p>You expect sore quads, calves, and glutes after copious saddle time. But according to a study in the <i>American Journal of Sports Medicine</i>, back pain is the most common overuse injury reported by competitive cyclists. Even if you don’t pin on a race number every …

Yoga

New Dad Survival Guide: Mindset Needed To Be a Successful New Parent | The Art of Manliness

Yesterday we talked about the “skillset” needed by new dads. Things like changing a diaper and burping a baby will come pretty easily with practice. …

How to Walk Like a Ninja: An Illustrated Guide | The Art of Manliness

With Halloween just around the corner, there’s no better time to learn how to walk silently through the night like a ninja. It’s an incredibly useful …

3 Super-Easy Things Your Bike Mechanic Wishes You Would Do

Tips that will save you time and money—and prolong the life of your bike<p>So what if you’re not a virtuoso when it comes to repairing bicycles? You can still perform some routine maintenance that will not only save you money but also prolong the life of your bike—not to mention allow you to enjoy …

New York City

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Paleo Diet

Top 10 Royal Fragrances

Perfumes are an ancient royal perquisite. The Priest-Kings of the great ancient civilisations were probably the first humans to fragrance their …

Scotch Glossary: 10 Terms You Should Know

It's time for another entry in our cocktail-glossary series. Today, I'll be clearing up some terms related to Scotch whisky production. Having trouble remembering the difference between single-malts and blended Scotches? Not sure what so singular about single malts in the first place? Today's your …

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …

Health

Which Lens Should I Buy for My DSLR Camera?

One of the most important advantages of DSLR cameras is the ability to use different lenses. However deciding on which lens to buy and which lens is …

The Top Toddler Tantrum Spots

There are some situations that seem to set off your little one more than others. Don't avoid them--instead, learn how to avoid a meltdown or defuse it before it gets out of hand.<p>No matter how hard your child fights you, this is one area where just you can't cave, for both legal and safety reasons. …

How to Whistle With Your Fingers | The Art of Manliness

YouTube

Simply Beautiful Photos: Time

Forget the big leagues, New York City’s best baseball fields are on the waterfront: http://www.bbc.com/travel/blog/20130712-baseball-with-a-view-in-nyc?OCID=fbtvl

The Power of Habit | Art of Manliness

How to Roast Coffee at Home | The Art of Manliness

“Little campfires, rapidly increasing to hundreds in number, would shoot up along the hills and plains and, as if by magic, acres of territory would …

Undershirts: The Man's Guide to Their History, Styles, and Which To Wear | The Art of Manliness

Well, it’s summer now, and pretty soon we’re going to start seeing guys’ undershirts whether we want to or not. When it heats up outside, you see …

The Manly Art of Doing Things | Albert Bandura's Theory of Self-Efficacy | The Art of Manliness

The High Level Bridge<p><i>Editor’s Note: This a guest post from Ian Walker.</i><p><b>A Thing I Didn’t Do</b><p>In Lethbridge, Alberta, where I went to university and lived …

How to Take Camera Phone Pictures

Get tips for taking great photos with your camera phone in this how-to photo gallery, from National Geographic.

Red Bull Conquer the Crown 2013 New Zealand

MotoGP™ Rewind: Jerez 2013