Jesse Martin

38 Flips | 7 Magazines | 1 Like | 2 Following | 1 Follower | @motleydev | Keep up with Jesse Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Martin”

Zoe Adjonyoh’s corned beef stew

Whip this British-Ghanian soul food together in 20 minutes<p>This recipe brings back so many memories of childhood. It’s such simple and economical fare and yet so good for the soul. Don’t be put off by the idea of using canned corned beef; you can buy corned beef from the butcher, but the canned …

corned

Brian Cain's Five Minute Foam Roll Routine

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

Kettlebells for Size and Strength

You often read about kettlebells as a fat loss and conditioning tool, but what about using them to build serious size and strength?<p>Every athlete …

Workouts

High-Protein Red Lentil Patties With Tomato Sauce [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Millionaire’s Cheesecake [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

10 Winter Salads You'll Actually Want to Eat

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

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Patrick Peterson's Yoga Workout

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate …

Yoga

Kettlebell Circuit Workout | Core Focus

Meal Prep: 4 Muscle-Building Bowl Recipes to Make for Lunch or Dinner

Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into—wait for it—a bowl.<p>What, not revolutionary …

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

The Most Common Pull-Up Mistakes and How to Fix Them

Most people would be happy to do <i>any</i> pull-up, but you still need to follow the cardinal rule of strength training: use proper technique and form. This …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

End of Golden Era for Investors Spells Troubles for Millennials

Turning 30 just got a lot scarier.<p>A coming collapse in investment returns means that people that age today will have to work seven years longer or …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio.

3K<p>Shares 3K<p>Less is more … except when it applies to things you really don’t enjoy, that is.<p>Take cardio, for example. How much cardio does it take to …

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

Finally, Someone Who ‘Gets Science’ Shows Us How To Make Clear Cocktail Ice

Nothing ruins a cocktail like cloudy ice, amirite? When I’m downing a gin and tonic, I want the ice in it to be as clear as the liquor it’s cooling. Why? Because I’m an elegant internet writer and I demand it! Unfortunately, for lack of freezing technique, I’ve had to make do with the sad, cloudy …

Cocktails

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

Here's how much you should have saved up for retirement by now

Everyone knows that they need to save money for retirement. Eventually.<p>So the question, really, is just how much should you be saving at <i>your age</i> to retire comfortably?<p>In their Guide to Retirement, JP Morgan Asset Management outlined answers that might help you visualize how much you should have in …

Cake Batter Fans Will Lose Their Minds Over This Birthday Cake Fudge

Cue up Katy Perry, 'cause we're giving you something good to celebrate. ♫<p>Sometimes, you don't have time to make a birthday cake. Or maybe it's just a random Tuesday, and baking an entire cake just for yourself seems a little excessive (not that I'd ever think that). But still, you want that cake …