Anna Sasan

14 Flips | 6 Magazines | @mot23mots | Keep up with Anna Sasan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Sasan”

Sleep Deprivation Linked To Aging Skin, Study Suggests

For years, studies have showed that a lack of sleep impacts memory and cognitive performance.<p>Now here's another good reason to get enough sleep: sleep deprivation also could cause your skin to age faster, according to a new study.<p>A clinical trial commissioned by Estée Lauder and conducted by …

Seven Bedtime Habits That Are Ruining Your Sleep

Some of your favorite evening rituals could be responsible for that tossing and turning.

6 Health Hazards Linked to Lack of Sleep

Beyond leaving you drowsy and irritable, sleepless nights can take a serious toll on your physical and mental health.<p>"We know sleep is a critical …

How To: Avoid Getting Wrecked by Travel

This summer has been a blur of planes, trains, and automobiles. While travel can be wonderfully fulfilling, it can also throw your body completely out of whack. I love scouting out all the best pastry shops in Paris and food souvenir-ing my way through Barcelona, but I hate the feeling of returning home exhausted and wrecked.<p>As I gear up for back-to-back trips to Los Angeles and Europe (lucky, I know!), I’m arming myself with key tips on staying healthy, courtesy of my friend and wellness …

Cute Nautical Nail Art

Check out TotalBeauty's August Instagram Challenge for a chance to win a beauty box full of our favorite products! Today's challenge: post a "HEALTHY FIX" on Instagram (#tbinstadays)