mark o

55 Added | 8 Magazines | 10 Likes | @mostrander745 | Keep up with mark o on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mark o”

This supplement may promote healthy arterial aging

A small pilot study of older people suggests that taking a daily supplement of a nutrient that is present naturally in foods may improve artery …

Diabetes

30 Keto Chicken Recipes You’ve Never Tried

You’ve decided to give the ketogenic diet a whirl, but it’s so easy to fall into a dinner rut: Douse some chicken and veggies in olive oil, roast ’em …

This Is the Most Popular Chili Recipe on Pinterest

Chili is a problem-solver in my kitchen. When I'm not sure what to make, or when I want a meal that makes a bunch of leftovers so I don't have to …

Cooking

Eat This One Dish Every Week for a Healthy Heart

We've created a recipe perfect for a heart healthy diet by combining a variety of nutrient-dense, omega-3-rich ingredients.<p>Adopting a heart healthy …

Nutrition

15 Foods That Increase Blood Pressure and Should Be Avoided

High blood pressure can damage your heart, brain, kidneys, and cause a number of other complications such as disabilities. There are certain foods …

7 Power Foods For Building Muscles : Nutrition | TODAY.com

Nutrition is very important not only for the overall health of your body, but for losing weight and building muscles also. A healthy diet is crucial when it comes to gaining some muscles. Without eating the rights foods in the right quantities no matter how much you exercise you will not achieve …

8 Ways to Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

18 mind-bending sci-fi movies to watch after Annihilation

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

How Do We Get the Future We Want?

In 'The Third Industrial Revolution,' Jeremy Rifkin outlines an entirely new infrastructure plan that will change the global economy. But how do we overcome the growing pains?<p>Last month during the State of the Union, Donald Trump proposed a $1.5 trillion investment in infrastructure that would …

Internet of Things

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

We come across a lot of food trends—yes, like the currently hot Asian nachos. It’s our job to go through them and use years of cooking and eating …

Cooking

New Tiny Implanted Pumps Can Inject Drugs Directly Into the Brain

The new devices offer hope for people with Parkinson's disease.<p>Scientists at Massachusetts Institute of Technology have developed a radical new way …

Neuroscience

Why I Only Buy Whole Canned Tomatoes

(Image credit: Leela Cyd)<p>When it comes to canned tomatoes, I used to buy whatever the recipe dictated. I figured the only difference between, say, …

Tomatoes

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

Slow-Cooker Chicken Taco Soup

Combine broth, chicken, beans, tomatoes, corn, bell pepper, onion, chopped jalapeño, cumin, chili powder, salt, and pepper in a 4- to 6-quart slow …

Cooking

Best-Ever Lemon Bars

Stir together butter, 1/4 cup sugar, vanilla and salt. Add one cup flour; mix just until incorporated. Press evenly into the bottom of an aluminum …

Food

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

These 16 Psychological Tricks Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

The Case Against Civilization

Did our hunter-gatherer ancestors have it better?<p>Science and technology: we tend to think of them as siblings, perhaps even as twins, as parts of <i>STEM</i> (for “science, technology, engineering, and mathematics”). When it comes to the shiniest wonders of the modern world—as the supercomputers in our …

Plastic fibers pervasive in tap water worldwide, new study shows | Environment| All topics from climate change to conservation | DW | 07.09.2017

Microplastics aren't just fouling the world's oceans - invisible plastic fibers are polluting drinking water tapped by millions of people. Where do …

Pollution

Garlic Parmesan Kale Pasta

I didn’t find out about National Kale Day until after the fact, but seeing pictures of delicious kale recipes all day made me really crave kale <i>bad.</i> …

Tater Tot Venison Casserole Recipe - Genius Kitchen

Preheat oven to 350°F.<p>Dice onion and brown venison with the onion, salt to taste, pepper to taste and garlic to taste.<p>Put cooked venison in casserole …

Venison and Barbequed Bean Bake Recipe

"Pulled venison roast and bbq baked beans. I usually serve this with baked sweet potato fries, broccoli slaw and homemade hushpuppies."<p>Ingredients<p>1 …

Slow Cookers

Venison & green bean casserole Recipe

<b>3.5</b> of 5 <b>(4)</b><p>Nutritional Info<p>Servings Per Recipe: 6<br>• Amount Per Serving<br>• Calories: 335.0<p>Total Fat: 12.6 g<br>• Cholesterol: 90.8 mg<br>• Sodium: 709.4 mg<br>• Total Carbs: …

62 Easy Slow-Cooker Recipes You'll Want to Make This Fall

While slow cookers make getting dinner (or breakfast) on the table easy year-round, there's no season we associate with the appliance more than Fall. An especially busy time of year, now is the time to lean on easy, supercozy recipes that practically cook themselves. Here, we've rounded up more …

Make government simple again

One of the signature features of modern life is stressing out over paperwork. Some of it probably can't be avoided (buying a car, for instance) but a …

Health Care

How Volvo Lost The Plot

Depending on your sense of history, you might remember when Volvos were deemed “boxy but nice.” Maybe even farther back you recall the sleek P1800. …

Volvo

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

Wellness