moshecstern

128 Flips | 6 Magazines | 9 Following | @moshecstern | Keep up with moshecstern on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “moshecstern”

The Exercise That Could Save Your Sex Life

That's right: There's a workout for your penis<p>You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But it turns out, they're not just for women.<p>A new review in the journal <i>Urology</i> found that …

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

How to Have Multiple Orgasms

Yes, it's possible. It just takes some practice.<p>It's possible to have multiple orgasms if you're a guy — it just takes some practice<br>• If you learn to control your ejaculation, you can have multiple non-ejaculatory orgasms<br>• The orgasms won't feel quite as strong as ejaculatory orgasms — but if you want …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

Too lazy to cook? Eat your 3 meals from a mug

When pots and pans are too much effort and eating off of a plate seems unappealing, reach for a coffee mug instead. These quick recipes, aggregated …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

300 workout!

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Fuel Right Before, During, and After Your Run

Smarten up your eating strategy to run your best<p>Remember this before you start training for a marathon: 26.2 miles is a frickin’ long way, and the last thing you want is a stomach churning like a washing machine while out on the road. Gobbling the wrong grub is one of the main issues runners face. …

3 Ways to Dominate Your Morning Workout

You're up, but the sun's not. Here are some simple ways to make the most of your morning routine<p>An early morning workout is one of the best ways to fire up your fat burners and hit the ground running. But it’s not always easy. A few extra minutes of sleep are tremendously enticing when it’s still …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

10 Questions to Ask (And Keep Asking) in Dating Relationships

When it comes to dating, it seems you can find hundreds of thousands of websites, books, and people offering their tips and advice. I've personally read and heard a lot of this advice, but what I think is the most helpful when it comes to dating isn't giving and getting prescriptions -- it's asking …

24 Big Questions Science Still Needs To Answer

Will we ever have jetpacks?<p>To celebrate the launch of its new publication <i>Mosaic</i> the Wellcome Trust asked leading scientists, journalists and thinkers what they thought was the biggest question remaining in science. These are what they came up with.

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

The Snowed-In Prison Workout Plan

Four twenty-or-so minute workout cycles, relayed to us by Mark Merchant, our go-to fitness guy and co-owner of As One Fitness in New York City. He recommends you shorten your workout cycle while winter lingers (he himself does it) — just because it packs in a lot of workout and makes you feel …

6 Yummy Takes on Avocado Toast

Check out the latest healthy breakfast obsession<p>In addition to being totally delicious, avocados are packed with healthy fats and potassium. So why not add 'em to your boring old toast instead of butter or jam? It's super quick (maybe even faster than these five-minute breakfasts that are actually …

First time Ireland: unmissable Emerald Isle experiences

Ireland’s reputation precedes itself, so first-time visitors might think they know what to expect – rolling green fields, chatty locals and a pint for each hand – but there’s so much more to Ireland than its stereotypical charms. Skip the bus tours stopping at leprechaun-filled souvenir shops and …

Ireland

How to Make Protein Quinoa Pancakes

We all know how sinfully delicious pancakes can be. They’re fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

The 100 Most Beautifully Unusual First Names

If you're hoping you son or daughter's name will be one in a million instead of one of a milion, be inspired...<p>When a community member made this post on having an unusual name, hundreds of similarly-afflicted oddly named folks chimed in with comments. We read them all and here are our 100 favorite, …

Make Any Exercise Harder

Build balance and muscle with these two challenging variations you can apply to almost any standing exercise<p>If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on …

16 sex tips all women wish you knew

10: Follow the rule of 10<p>Thankfully, we're not talking inches here – it's about maximising your impact. The first 1-2cm of her vagina are the most …

The 2-Week Plan to Get Massive Strength Gains

<i>The Essentials of Strength Training and Conditioning</i> (3rd Ed.) defines strength as “the maximal force that a muscle or muscle group can generate at a …

Workouts

How To Do The Perfect Deadlift

<i>By Nicole McDermott</i><p>Considered by many to be one of the body's most primal movements, deadlifting has been around ever since we hauled dinner back to the cave. At first glance, it doesn't look like a super-complicated move, but deadlifts use nearly every muscle group in the body. It's a hip-dominant …

11 Steps to a Perfect Logo

This is a very good and simple 11 step guide to creating a perfect logo design. This guide was done by the Spanish designer Borja Acosta de Vizcaíno. …

Graphic Design