mortis van berg

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CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

10 Days Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

15 Terrifying Horror Movies On Netflix You Have To Watch Now

There has never been a better time to be a horror movie fan. The sheer number of films available on VoD, subscription, and streaming services means that the biggest challenge viewers have is deciding what to watch--we've all spent way too much time scrolling through page after page of movies in …

Horror

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

The one exercise that will trim down your thigh fat

True story: it's not squats.<p>How <i>do</i> you lose fat off your thighs? Most people have parts of their body they'd most like to trim down, and thighs are a common one for women (especially in summer, because... chafing.)<p>Because we know it's (sadly) not possible to self-select an area for fat to shed with …

Weight Loss

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

TV shows

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

Google Tracks You Even If Location History's Off. Here's How to Stop It

If, like most people, you thought Google stopped tracking your location once you turned off Location History in your account settings, you were …

Privacy

Top 9 Healthiest Foods In The World

Top 9 of the healthiest foods in the world, try to include these foods in your diet to improve your health and stay in shape.<p><b>1.Sprouts</b><p>Sprouts may …

Nutrition

Pull-Apart Garlic Bread Pizza Dip

We wanted to make sure this dip was absolutely perfect, so we tested it until it was and the Delish team never complained about that once. It will be …

Recipes

Fitness blogger reveals EXACTLY what to eat each day to lose weight OR gain muscle

A popular fitness blogger has shared photos of exactly what you should eat - and how many calories you should consume - to either bulk up or lose …

Weight Loss

Six Fantastic Horror Movies Now Streaming On Netflix

Have you seen this documentary about a real life horror phenomenon?<p>It can be a chore trying to discern one scary movie from the next. With October …

Horror

Yes, You Should Still Change Your DNS Settings for Better Internet

The DNS (Domain Name System) server settings on your laptop, phone, or router are your gateway to the web—converting easy-to-remember domain names …

Information Security

Change These Settings on Your New TV for a Better-Looking Picture

If you’re one of those people who buys a brand-new TV, spends hours straining your back trying to place it in your home entertainment center (or …

Tutorials

15 Essential Disco House Tracks That Every Head Should Know

Explore house music's explosively euphoric side with these essential disco-referencing classics.<p>House is a continuation of disco. You can hear that easily in its arrangement and in its sound, which samples and pulls liberally from the popular club music of the ’70s and early ’80s.<p>And, in fact, many …

Disco

Take these exercises to the gym for a full-body kettlebell workout

<b>One weight, one implement, one hell of a workout.</b>Kettlebells are, even today, something that conventional lifters are equal parts skeptical about and …

Workouts

How to Copy Your Windows Installation to an SSD

If you’re looking to upgrade your computer to a solid-state drive but don’t want to start everything back up from scratch, here’s how to transfer …

Linux

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

A Trainer Shares How to Burn Fat and Build Muscle — It's About Reps and Sets

The old, but disturbing, saying "there's more than one way to skin a cat" (sorry for the gruesome image) applies to the relationship between fitness and weight loss. There is more than one way to work out to lose weight. It's easy to get caught up with what worked for your favorite fitness …

Exercise

19 Indie Movies Out Summer 2018 You Might've Missed Between All The Blockbusters

As fun as huge Hollywood blockbusters can be, sometimes they just aren't your cup of tea. And when you need a break from all those major movies, take …

Blockbusters

Avengers: Infinity War - How Groot can lift Thor's hammer Stormbreaker

Thor's hammer Mjolnir was defined by the fact that only the 'worthy' could lift it – so basically no-one except the god of thunder (and Vision, for …

Avengers: Infinity War

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, …

Exercise

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

The Only 6 Moves You Need for a Better Butt

This is how Anna Victoria works her glutes (and abs!)<p>If you’re looking for a booty-blasting routine, look no further than fitness pro Anna Victoria’s …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

Southern Spicy Fried Chicken Recipe

"This one is finger-licking good! It's a keeper and a must try!"<p>Ingredients<p>1 (3 pound) whole chicken, cut into pieces<p>salt and ground black pepper to …

Recipes

25 horror movies on Netflix guaranteed to make you sleep with the lights on

Looking for a good scare one night? You can’t go wrong with one of these 25 movies that are on Netflix.<p>Sometimes you just need to get the adrenaline …

Horror

No drone on the planet is even half as fun as this smartphone-controlled paper airplane

If you’ve never heard of the POWERUP DART Aerobatic Smartphone Controlled Paper Airplane before, welcome to Christmas in July. Seriously, this is …

Air Traffic