Benny

191 Flips | 2 Magazines | 6 Likes | @morgwai | Keep up with Benny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benny”

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

Workouts

New 3 in 1 Roof solar tiles power your house for half the price of a Tesla roof

Tesla is getting all the attention when it comes to solar roofs, but some competitors out there are innovating in ways that even Elon Musk hasn’t …

The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

With 5 Quick Clicks You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

Beginning Exerciser? Start With This Basic Total Body Strength Workout

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Central Banks Are Looking for New Ways to Meet Inflation Targets

With so many central banks failing to hit their inflation targets, some are considering changes to the tool kits they use to steer their …

You can teach kids a lot by giving them an allowance—if you do it right

This article is reprinted by permission from NerdWallet.<p>Your child wants to know why one friend gets $10 a week, another gets a whopping $50 — but he …

New to Watches? These Are the Terms You Need to Know

Like cars and computers, the terminology behind watches is almost as complicated as the mechanics that drive them. Diehard watch nerds throw around …

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Exercise

I drank lemon water every morning for a week — and I saw results

Winter can be a difficult time to stay healthy when it seems like everyone around you is infected with the flu. Although there are many natural remedies and precautions you can take to try and fight these nasty viruses, sometimes, their attack is just too strong. So this winter, I decided to try …

Immune System

Tabata Workout For a Shredded Six-Pack | Men’s Health

These stability exercises train your transverse abdominal muscles, which are deep in your core and help with posture and back health. They also keep your entire midsection from bulging out. (Think of how your stomach sticks out when you slump).<p>This is a Tabata workout, which was named after …

The Android privacy and security settings you need to know about

Android phones and tablets come equipped with a wealth of privacy and security features, but many of them are disabled by default or, in the case of …

Information Systems

If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

Workouts

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

胸型零死角女神!擁有無辜小狗眼的IG超人氣辣模Alyssa Arce

美女<p>胸型零死角女神!擁有無辜小狗眼的IG超人氣辣模Alyssa Arce 編輯 / Amber Chan<p>胸型零死角女神!擁有無辜小狗眼的IG超人氣辣模Alyssa Arce<p>想必大家今天都可以強烈感受到寒流發威,聽說還要再冷個兩三天,除了提醒你們保暖衣物要多加幾件之外,編編今天要替各位暖暖心(燦笑), …

想約她一起去跑山!愛玩檔車的日法混血極品雷達達!

美女<p>想約她一起去跑山!愛玩檔車的日法混血極品雷達達! 編輯 / Amber Chan<p>想約她一起去跑山!愛玩檔車的日法混血極品雷達達!<p>不知道為什麼,每次看到混血兒總會特別停下來多看個兩眼,滑滑IG正妹牆上,突然被這個留著一頭俏麗短髮、五官深邃的漂亮女孩給吸引過去。雷達達,一個擁有日本媽媽與法國爸爸的陽 …

How Much You Should Have Saved (by Age) | Investopedia

Knowing how much you should have saved toward retirement at each stage of your life will help you answer that all-important question: “Have I put …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Workouts

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

The 5 Online Businesses That Anyone Can Start | Inc.com

<i>I want to start any kind of online business that generates a monthly cashflow. What's the correct way to start? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Noah Kagan, Chief Sumo at AppSumo, on</b> …

Small Business

A 4-minute Tabata workout to ban bloat and boost your metabolism

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …