The holidays are fast approaching. And even if you want to pretend otherwise, that means you're about to spend time with your family. While we all experience difficulties being near our family members--even
Growing up, failure wasn't allowed in my household. I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into
1. Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to status-quo.
In her book, Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Harper Collins, 2017), Flywheel CEO Sarah Robb O'Hagan discusses the importance of bold measures in business success. In this edited excerpt,
We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will
Mind & Body Jan. 23, 2017, 1:07 PM GMT / Source: TODAY Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind feel
Chances are, you’re still doing whatever bad habit you tried to quit for last new year’s resolution. The months and years go by and, perhaps your job or relationships change, but your routines and behavior
We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled; they are, in fact, data.
Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and well-being.
Why is change so hard? Because change can be scary. We fear the unknown. But as we give in to procrastination, we delay the greater reward: Producing good fruit and experiencing a better life. If you something's
When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle. But the problem with big changes is that
What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights. Answer by Mikael
Everyone wants to be happy, but many people aren't (especially people who live in Burundi). So how can you be happier? There's good news and bad. Unfortunately, approximately 50 percent of your happiness,
Feeling the office blues? It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies. Because of the long
Do you want to be smarter? You can't boost your IQ overnight, but you can get a little smarter every day. With enough motivation and determination, anyone can expand their mental capabilities and become
The eight-hour workday was created during the industrial revolution in an effort to cut down on the number of hours of manual labor that workers were forced to endure on the factory floor. This breakthrough
You'd have to be living under a rock not to have been recommended mindfulness meditation by someone in the past few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and