Weight Loss and Fitness

Advice, useful tips and video tutorials for loosing weight and stay fit all year round

By Moreno Carrasco

Moreno Carrasco
Nice set of exercises to lift up your butt and reduce belly fat
Infographics: Reduce your side belly fat and enhance glutes
healthyfitguides.com - by Moreno
Moreno Carrasco
Natural liver detox with food
healthyfitguides.com - by Moreno
Your liver is the detox central of your body. If you own a healthy liver you will have a cleaner, healthier body, you will look and feel younger, and …
Moreno Carrasco
inspirational article on how to act as herself's personal trainer
Moreno Carrasco
inspirational article on how to act as herself's personal trainer http://quickweightloss.eu/my-own-personal-trainer/
Moreno Carrasco
Five realistic tips for loosing that extra kilos.
Moreno Carrasco
Five realistic tips for loosing that extra kilos. http://quickweightloss.eu/safe-weight-loss-tips-5-steps-for-success/
Moreno Carrasco
http://quickweightloss.eu/10-best-anti-aging-foods-for-your-skin/
Moreno Carrasco
Moreno Carrasco
Interesting insight about reasons why one gets overweight
Moreno Carrasco
Interesting insight about reasons why one gets overweight http://quickweightloss.eu/6-reasons-why-you-are-overweight-and-what-you-can-do-about-it/
Moreno Carrasco
http://quickweightloss.eu/simple-effective-diet-plan/
Moreno Carrasco
Moreno Carrasco
Pro and Cons to a rapid weight loss, a medical point of view, with reference bibliography
Moreno Carrasco
Pro and Cons to a rapid weight loss, a medical point of view, with reference bibliography http://quickweightloss.eu/rapid-weight-loss-friend-or-foe/
Moreno Carrasco
The Perfect Breakfast
mensfitness.com - Brittany Smith
If your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all busy—take a look at this new research from the University of …
Moreno Carrasco
5 Things to Know About Exercising During Your Period
Health.com - Leslie Barrie
The truth is cramping, bleeding, and other discomforts can make even the completion of a 30-minute workout an accomplishment. If you tend to ditch the …
Moreno Carrasco
http://www.healthyfoodstyle.com/these-6-golden-rules-help-you-lose-a-lot-of-weight-quickly-without-starvation/
Moreno Carrasco