Mental Help and Recovery

By Moreno Carrasco | Learn scentific information from mental disorders and recovery techniques

How Massage Therapy Can Relieve Your Anxiety

Ever increasing economic pressure and family issues in the recent generations of mankind have imprinted some damaging marks on the brains of humans. …

Massage Therapy

4 Important Things to Know about Anxiety and Addiction

“<i>We are anxious in the face of our unchangeable past;</i><p><i>We long to recreate segments of our private histories</i><p><i>But we are stuck with them</i>.”<p>Lewis B. …

Mental Health

Why Most Documentaries About Mental Health Are Toxic

While most documentaries have a purpose of uncovering and educating people on specific topics, sometimes they can instill a feeling of fear and …

The Reality of Life With an Anxiety Disorder

By Kelsey Wallour<p>Everyone experiences anxiety to some degree--that surge of adrenaline released after the mind has detected something to panic about. Your hands shake, breathing increases, your stomach turns, eyes dilate and you start to sweat. But then it passes. Logic prevails, you take a deep …

Depression

Eating for mental health

<b>Your dietary habits may actually have an impact on your mental health</b><p>It has recently been suggested that dietary habits may be just as important for …

Wind and heat effects on mental health

<b>This will blow your mind!</b><p>Ever heard of the” winds of change” or of a “hot temper”? Wind and heat extremes or variations may literally have a negative …

Attention Hyperactivity Disorder, Adderall, and Ritalin

<b>The entire</b> field of <b>Ritalin</b>-related-drugs or amphetamines, were actually introduced in Germany during World War II. They were mainly used for pilots …

A Dark Night for Depression

<b>Emerging research on Depression management: “One night’s sleep deprivation”</b><p>Sleep and depression, depression and sleep. The connection between these …

The Psychological Importance of Forgiveness

If you are in recovery from an alcohol or drug addiction, then it is likely that you will often hear people talking about the importance of …

The Best Sleeping Medications

<b>Melatonin</b> is good when you need to sleep every now and then but the truth is if you take it every night it could lose potency. Melatonin is an over …

"Take the Bull by the Horns" – Treatment of Bipolar Disorder

Bipolar disorder is an affective disorder characterized by fluctuations in mood. Depression and mania are the two extremes when it comes to bipolar …

What medication Works to Control Anxiety?

There is a group of medicines known as SSRI’s or Selective Serotonin Reuptake Inhibitors. The first SSRI was Prozac and it still considered one of …

29 Times Tumblr Perfectly Summed Up Social Anxiety

Raise your hand if you've ever felt personally victimized by social anxiety.

Depression