Rosemary Mora

142 Flips | 7 Magazines | 1 Like | 8 Following | @morarose | Keep up with Rosemary Mora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosemary Mora”

15 Myths and Facts About Cellulite

Got cellulite? You’re not alone: The cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise …

Another Amazing Perk of Red Wine

They found that red wine inhibited cancer cell proliferation in concentrations as low as 2 percent, and white wine did the same in 5 percent concentrations. Drop for drop, Pinot Noir was the best at pumping the cancer cells' brakes.<p>While previous studies have shown that the polyphenol resveratrol, …

30 Sugar Substitutes for Any and Every Possible Situation

The dreaded sweet tooth strikes again. Most of us know sugar isn’t the healthiest food item, but the risks go way beyond a sugar crash or a cavity . …

Nutrition

A Beginner's Guide to French Wine

The idea of tackling France—the accents and the growing regions and the different vintages—can feel like a vast, unmanageable task for anyone who wants to start learning about wine. But even the most seasoned wine professionals sometimes mispronounce words, so you shouldn't worry. Today's guide …

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Rolled fondant makes a beautiful, satin-smooth cake covering, and it’s especially well-loved on wedding cakes. Aside from its porcelain finish, it can be endlessly manipulated to create fancy decorative confectionery embellishments. Even though this icing sounds like a cake lover’s dream come true, …

The Perks Of Coffee Drinks

Anything this good must be bad.<p>That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or …

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

How To Speak Good In Public

The unspoken motto of the Forbes website has long been the Aramaic formula “Hafokh ba vehafokh ba dekula ba.” <i>C’est à dire</i>, spend enough time on the site and you’ll find just about anything. But I find that I’m drawn to the work of a few favorite writers at Forbes, among whom is Deborah L. Jacobs, …

Healthy Mac and Cheese Recipes

Get ready for all of the cheesy goodness you crave.<p><b>Cheddar Mac and Cheese with Avocado, Lime, and Shell Pasta</b><p>Serves 4-6<p>Packed with good-for-you avocado, this creamy dish is comfort food at its finest.<p>1 jalapeno pepper<br>Zest of 1 lime<br>Juice of 1 lime<br>2 green onions, green parts only, chopped<br>2 cloves …

Benefits of Wine

7 Reasons You Should Definitely Have A Glass of Wine<p>Go ahead and grab your corkscrew<p>Wine may feel like an indulgence, but there are plenty of legitimate health reasons to justify your vino habit (provided you drink it in moderation, of course). Here, seven reasons you should pour yourself a glass. …

Never push a loyal person to the point where they no longer care

Leadership

How to Deal with the January Gym Mobs

So we asked our Twitter followers how they deal with the swarms of newcomers—you know, aside from steering clear of the weight room until February 1. Check out the awesome tips we got:<p>Even if all these new members resolved to work out more often, they probably didn’t <i>also</i> resolve to wake up super …

Obsessed with Coffee?

16 Signs You're Obsessed with Coffee<p>Beside the fact that you're already on your third cup of the day...<p>You love it, you want it, you need it. But are you an average Joe when it comes to your daily java habit, or are you a true coffee fiend? Look for these signs to find out.

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5 Steps to Glowy Skin (Yes, Even in the Winter)

<b>Get a Believable Bronze</b><br>Ditch dark self-tanning products and gel formulas for a gradual self-tanner lotion—like <b>St. Tropez Gradual Tan Plus Firming 4 in 1 Body Lotion</b> ($40, sephora.com)—which can make your complexion one to two shades darker after each use, says Sophie Evans, a St. Tropez …

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

Hangover Facts

If you were knocking back bourbon instead of, say, vodka, your head might be pounding a little harder. In general, darker hard liquors (and most beers and dark wines) contain more congeners, chemicals that may exacerbate hangovers. Smoking cigs also multiplies the misery.<p><b>Liver</b><br>It can detox only one …

The 7 Top Habits of High Achievers | Pick the Brain | Motivation and Self Improvement

What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in …

5 Things You Need To Stop Comparing | Pick the Brain | Motivation and Self Improvement

Are you currently indulging in this very ironic activity where you constantly think of other people and their lives instead of your own?<p>That sounds …

Stop Bloating: 11 Tips from Acupuncturists

The holiday season is upon us. First up: Thanksgiving. Extremely common problem in its wake: bloating.<p>Often, the meals we share on Thanksgiving are memorable for more than just good times with family and friends. Bloating and indigestion can be epic on Thanksgiving, and they can put a major damper …

15 Things You're Doing Wrong Every Day

You probably feel like your daily routines are just fine, so it might surprise you to find out how much you're actually doing wrong.<p>Just because we've been doing something one way for as long as we can remember doesn't mean it's necessarily the best way. For just about every run-of-the-mill …

Ayurvedic Superfoods You Should Be Eating

5<p>SHARES<p><i>by Talya Lutzker</i><p>According to Ayurvedic medicine, food can and should be taken as treatment for what ails you. We’ve got to eat. So why not …

Beyond Oatmeal: 4 Healthy Hot Cereals You Should Try

Breakfast

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