Michael Vasquez

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How to perfectly season your cast-iron pan

Cast Iron Skillet

Top 10 Best Chest Exercises For Building Muscle : Workouts

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

Workouts

Achieve Elite Fitness With Body Weight Training Workouts

Body weight training workouts can improve your fitness in ways you’ve never even thought about. For instance, if you’re used to doing the normal …

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Build a Set of Monstrous Quads with our "Quad Thrust" Routine

This program is based on the use of three exercises (leg extensions, leg presses and hack squats) that directly target the quadriceps with little …

To Build Muscle Faster, Ditch Cardio And Start Conditioning

So what’s wrong with traditional cardio?<p>“It isn’t the most efficient way of training,” says trainer Stephen Taylor <i>(getbodyconfident.com)</i>. “If you …

How to clean your Instant Pot (and make it smell new again)

If you own an Instant Pot, you probably use it a lot. The addictive all-in-one electric pressure cooker is so easy to use, you might find yourself turning to it for many weeknight meals. The result? An Instant Pot that needs to be cleaned -- badly.<p>This guide lays out the tips and tricks every …

6 Ways to Eat a Burger Without a Bun

Backyard barbecue meets healthy eating. We promise you won't even miss the bread!<p>You might want to opt out of a standard hamburger bun (whether …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

The #1 Food You Should Eat for Breakfast

Find out what food to add to your morning routine to power you through the day.<p><b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to …

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Fitness

How Many Times a Day Should You Eat to Lose Weight? These 2 Photos Have the Answer

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Many Times a Day Should I Eat to Lose Weight?<p>How Many Times a Day Should You Eat to Lose Weight? These 2 Photos …

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Want to Get Ripped? Eat 3 Whole Eggs After Your Workout

This just might be the key to serious muscle growth<p>What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in whole food sources may be …

5 Diet Changes You Need to Make to Build Muscle

​Want to bulk up? You'll need to do more than lift weights<p>If you want to bulk up, then you've probably already started strength training. That makes sense, since lifting weights is one of the best ways to make your muscles grow.<p>But if building serious muscle is your end goal, pumping iron alone …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.<p>But if you want to lose weight quickly and permanently, what you eat …

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

6 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight.<p>Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

Famous Top 10 Quotes And Lyrics

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.<p>That said, things can get …

Weight Loss

This Is Why Frozen Fruits Should Be Your New Best Friend

Get the most out of your produce.<p><i>As part of HuffPost's “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Summer is the best time to become well acquainted with your freezer. And no, we don't mean for sticking your head in …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Muscle