Wes

12 Flips | 1 Magazine | 1 Like | @moore1021 | Keep up with Wes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wes”

4 High-Intensity Fat-Burning Finishers

<b>Fran Junior</b><p><b>Do it:</b> Perform three sets. During the first set, do 21 reps of the dumbbell thruster, and then immediately do 21 pullups. In the second set, do 15 reps of both exercises. In the last set, do 9 reps of each movement. Rest only when needed.<p><b>1. Dumbbell thruster</b><p>Stand with your feet …

The best food for exercise

Everything you eat and drink has an affect on your body when you exercise. And it’s not just what you eat weeks leading up to the race — you need a …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

How to Train for an Obstacle Race | The Art of Manliness

<i>Editor’s note: This is a guest post from Jason Fitzgerald.</i><p>Over the last five years, obstacle course races have evolved from a fringe sport to a …

The One Workout You Need to Strip Off Body Fat for Summer

<b></b>The One Workout You Need to Strip Off Body Fat for SummerLast minute man? If you’ve waited until now to get your body in shape for the season of …

Workouts

HugeDomains.com - UltimateFitnessWorkout.com is for sale (Ultimate Fitness Workout)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

5 weight-training exercises for runners

Strength work plays a crucial role in a runner’s training. While current practice by runners and coaches is mixed, improvements in the performance of …

Workouts

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Learn How To Grow An Avocado Houseplant From An Avocado Seed

Growing an avocado houseplant from an avocado seed is in theory a very simple task and an equally educative and fascinating DIY project that can be …

8 More Amazing Fat-Burning Intervals

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