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selene yeager

Advertisement<p>Advertisement<p>Bicycling Newsletter<p>You may unsubscribe at any time.<p>Privacy Policy | About Us<p>Eating Disorder Awareness<p>By selene yeager


How Sweat Works

The details on your body’s cooling system<p><b>CALCULATE YOUR RATE</b><br>A cyclist can shed two to three pounds an hour while riding hard. Each pound equals about 16 ounces of sweat. But the human body can’t replace all of the fluid it loses, so aim to drink seven to 10 ounces every 10 to 20 minutes, depending …

Penn State

Reach Your Ideal Cycling Weight

Find it, reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …