montzski

91 Flips | 5 Magazines | 6 Likes | 3 Following | 5 Followers | @montzski | Keep up with montzski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “montzski”

stretching

Sep 8, 2017<p>Do these moves after your race or before you sit for hours on the plane.<p>Advertisement - Continue Reading Below<p>Aug 29, 2017<p>Here’s the latest research on what’s behind increases in flexibility.<p>Jul 19, 2017<p>Here’s what physical therapists wish you wouldn’t keep doing.<p>Jan 9, 2017<p>All you need …

Exercise

There’s a brain-boosting new reason you should never skip leg day

If you tend to skip over exercises like squats and deadlifts, there’s a reason you should make leg day more of a priority. According to new research, …

Muscle

Is Peanut Butter Good For You?

Is peanut butter healthy? Nutrition experts have long debated the question, given peanut butter’s high fat content. But when its full nutritional …

Nutrition

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

Bread

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

I Challenged Myself to 30 Days of Weighted Squats... Here’s What Happened

Squats are the most common exercise to build a dream booty but squats alone can only do so much.<p>Photos by Gabrielle Kassel<p>CrossFit is my jam, hot …

Fitness

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

5 Anti-Inflammatory Smoothies You Should Try This Week To Burn Fat Quicker

Smoothies are like milkshakes without the fat, sugar and calories. That’s as long as you use a good recipe. Many of the pre-made or made-to-order …

Nutrition

I’m a Car Salesman—Here’s How to Outsmart Me

The smell of a new car is great. The process of buying a new car? Not so great. Here are some expert tactics to give you a leg up on fast-talking …

Personal Finance

Find Out Why Dietitians Think This Is the Perfect Weight-Loss Smoothie

A smoothie has two jobs: to taste utterly delicious, and to fill you up with hunger-satiating nutrition. Look no further, because this right here is the ideal smoothie recipe. It follows the perfect weight-loss formula designed by registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, …

Healthy Eating

How Can You Be Sure Someone Has True Leadership Skills? Look for These 2 Rare Signs

Do you have a favorite boss story? Most likely, you found her or him displaying these two skills.<p>Every one has a great boss story. What's yours? Mine takes me back to 2005. I reported to an executive in a mid-size hospital in Los Angeles. To this day, Bruce is my favorite boss because of his …

Leadership

You Should Try This Diet Plan To Lose Weight As Well As Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Push-Pull-Legs: The Ultimate Split

The Best Back-to-Basics Plan<p>There are too many individual differences and lifestyle factors for someone to say a program is worthless OR worthwhile …

Workouts

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

This Smart Blender Can Help You Lose Weight With Every Smoothie

A smoothie has been my go-to breakfast for as long as I can remember. It's an easy, healthy solution to a busy morning, and I love that it doesn't take me much time to make myself a nutritious meal. I use plant-based protein powder, almond milk, fresh spinach, and whatever other ingredients I feel …

11 Ways You Can Ditch Your Gym and Workout at Home — All Under $50 on Amazon

Heading to the gym after a long day of work isn't exactly the most fun thing to do. If you'd prefer to work out at home, we found a handful of useful products that can help you achieve your best sweat session. We looked to Amazon because the megaretailer has a plethora of fitness items to shop. …

Exercise

If You Want to Retire in 10 Years, Do These 5 Things Now

This article was originally published by <i>Money</i><p>After 30-plus years of working and socking away savings, you can finally see retirement on the horizon. …

The Outbound Journal

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

6 tricks to kick credit card debt quicker

For Kumiko Ehrmantraut, paying off credit card debt was a marathon, not a sprint.<p>It took roughly two years to pay off the final $7,500 she owed in credit card debt, estimates Ehrmantraut, founder of The Budget Mom, a personal finance blog. But she was able to do it in part because she got serious …

Personal Finance

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

5 Supplements that Actually Help with Fat Loss

This should blow your mind.<p>2.1 billion dollars are spent every year in America on fat loss supplements1.<p>15% of all American adults are trying to use …

8 Anti-Inflammatory Egg Recipes You Should Make This Month For Weight Loss

It’s no secret how much we love eggs and Julie Andrews, The Gourmet RD, agrees with us. “Is there anything as satisfying as a super-runny, fresh …

Breakfast

This full-body toning workout from Sweat with Bec is both fun and cheeky

When Bec Donlan, the fitfluencer and Aussie personal trainer behind Sweat with Bec, describes her approach to working out as both “fun and cheeky,” …

7 healthy Instant Pot recipes you can make in minutes

Nothing beats the promise of a quick-cooking homemade meal. I suspect this has a lot to do with the Instant Pot’s popularity. As I’m writing this, the Instant Pot has more than 26,000 glowing reviews on Amazon with an average rating of 4.6 out of 5 stars and plenty of ALL CAP enthusiasm and LOVE …

Cooking

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The secret to weight loss isn’t a fancy DNA test or calorie calculator

In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads (paywall) like intense calorie counting and …

I Ate 3 Eggs Every Single Morning For a Week – Here’s What I Learned

I’ve always liked eggs – they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too …