Montserrat

868 Flips | 14 Magazines | 555 Likes | 11 Following | 10 Followers | @montsyyy | Keep up with Montserrat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Montserrat”

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

23 Easy Breakfast Recipes for Stressed-Out People

When it’s 9 a.m. and you’re one foot out the door, the last thing you need to worry about is your grumbling stomach. Presenting 23 breakfast recipes …

Breakfast

I Meal Prepped Every Meal For 5 Days — These Recipes Made It Super Easy

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a …

Healthy Eating

Here's How a Registered Dietitian Meal Preps for Her Whole Family For a Week

Healthy eating can sometimes be seen as something that only people who are highly motivated and are willing to spend tons of time on their meal prep. …

Recipes

Adults Are Finding a Nostalgic Way to Creatively Relax With ‘Paint by Number’ Kits

When you hear the phrase “paint by number,” you’re most likely picturing the crafty activity you did as a kid. You’re imagining the canvases with detailed outlined drawings that are just waiting to be filled in with the small set of paints. It was a satisfying activity; by simply matching the …

Cree

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

Artists Around the World Are Creating Heartfelt Tributes to the Successful Thai Cave Rescue

For more than two weeks, the world watched as 12 Thai soccer players and their coach (called the Wild Boars) were trapped in a cave in Northern Thailand. The dramatic story ultimately concluded with a happy ending; all of them were rescued over the course of three days. “We are not sure if this is …

Thai Navy

The $24 Anti-Aging Serum Celebrities Swear By For Wrinkle-Free Skin

Your anti-aging skincare routine requires a lot of effort. Each product needs to cater to your specific skincare needs and has to be formulated with …

Grilled Carrots with Avocado and Mint

4 servings<p>You actually don’t have to bother with peeling the carrots for this recipe—not only do the thin skins pack lots nutrients, but you’ll also get a better char with them on.<p>June 2018Print<p>Ingredients<p>1 tsp. cumin seeds<p>3 Tbsp. fresh lemon juice<p>2 tsp. honey<p>¼ cup plus 2 Tbsp. extra-virgin olive …

Recipes

When You’re Short on Time, Try This Customizable Workout by Kirsty Godso

Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.<p>When you have a …

I finally tried the buzzy vitamin everyone’s talking about—here’s what happened

My kitchen staples include cage-free eggs, farm-grown spinach, and sustainably sourced honey. In short, you can say I’m a mindful shopper. But until …

What Is Ikigai? This Japanese Wellness Theory Could Turn You Into A Morning Person

If you're not a morning person, going to bed with a mental checklist of all of the things you <i>have</i> to do the next day certainly doesn't make getting …

17 cult-favorite French pharmacy skin care products you can buy online

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Embryolisse Instagram<p>When I lived in Paris, visitors only ever asked for two things: to see the Eiffel Tower, and to stop by a French …

These Are the Anti-Acne Body Washes That Real Dermatologists Recommend

Make no mistake: Body acne is just as stubborn as facial acne. No matter if it's on your back, your chest, or your arms, body acne often proves …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

These before-and-after photos reveal exactly how much you can change your butt in two weeks

This woman overhauled her lifestyle for booty gains — and her new plan seriously delivered.<p>I was 15 when my best friend first described my pancake butt as an "extended thigh" — and she was right on. Even now that I’m 26, and I work out four or five times a week, I’ve never been able to sustain any …

10 of the Best Contemporary Art Museums to Visit Around the World

You can scour Google Arts and Culture all day, but it will never match seeing an amazing work of art in person. Looking at the craftsmanship and experiencing its presence can be an awe-inspiring moment. Better yet, viewing work that's outside of our culture encourages us to think beyond …

Museums

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

The 6 Most Effective Exercises For Building a Booty, According to a Personal Trainer

In the quest for booty gains, many people do squats over and over again in the hopes that they'll strengthen their glutes and build a better butt. And while squats have their place, doing air squats with no weights won't get you the results you're looking for.<p>Instead, personal trainer Max Weber …

Workouts

These Collagen Supplements Deliver Plumper, Better-Looking Skin

Collagen has been a hot topic in the world of wellness and beauty for years now. Here's what we know about it. First off, it's a protein that occurs …

The New Science of Psychedelics

Recent studies are finding that drugs such as LSD and psilocybin can help to alleviate depression, anxiety and addiction—and may have profound things to teach us about how the mind works<p>To anyone who lived through the 1960s, the proposition that psychedelic drugs might have a positive contribution …

Consciousness

You Can Get These Complexion-Changing Skincare Products on Amazon

Sometimes Amazon can seem overwhelming due to the sheer amount of products available. Although it might feel like a hassle, it's actually an incredible resource to get some of your favorite products quickly and ultra-conveniently. If you're not sure what to buy, you're in luck. Some of your …

The 5 Best Serums For Combination Skin

Supplementing your skin care routine with the right treatment-oriented products for your skin type is tough — especially when you're not sure what …

The Glycolic Acid Toners Byrdie Editors Use Whenever They Need a Glow-Up

The day I learned about the versatile glory of glycolic acid toners was the day my skin went from "eh" to "damn, girl." Skin-health experts agree …

These Eye Creams Are Like A Tall Glass Of Water For Dry, Flaky Skin

Pretty much everyone catches a dose of dry, flaky skin come wintertime. Not exactly news. But when it comes to dry, flaky skin around the eyes? Well, …

4 Simple Keto Meals to Make When You’re Out of Ideas

One thing to appreciate about the limits of the Keto diet (i.e. very few carbs, very little sugar, no cry-eating Ben & Jerry’s while binge-watching <i>This Is Us</i>) is that it makes meal planning pretty easy. Since there are only so many Keto-friendly foods, you aren’t faced with an overwhelming number …

The 26 Most Raved-About Retinols and Why You Should Be Using Them

8 Great Moisturizers That Are Positively Packed With Good Stuff

As temperatures drop, air humidity takes a significant dip and, combined with cold winds, hot showers, and indoor heaters, can cause skin to become red, parched, and itchy (ouch!).<p>"If there is enough inflammation and compromise to the skin barrier, eczema can also be triggered or worsen. It's …

The Overnight Mask That Plumps and Firms Your Skin While You Sleep

I love face masks, but besides a Sunday night when I can luxuriate with a book and a sheet mask, I rarely find the time to sloth around the house …