Elizabeth Low-fat diets and exercise are pointless for losing weight, warns surgical expert The Telegraph - By Sarah KnaptonLow fat diets and exercise are pointless for those wanting to lose weight and obese people should simply eat less, a former shadow health minister told the House of Lords yesterday. Lord McColl, emeritus...
Elizabeth How Junk Food Wrecks Your Body TIME - By Alexandra SifferlinIt’s no surprise that junk food is low in healthy nutrients and high in ingredients like sugar and salt. But new animal research suggests that a diet high in junk food might harm the kidneys in a similar...
ElizabethWeight Loss 13 Belly-Happy Foods to Help You Lose Weight | The Inertia theinertia.com - Taylor Pitz Photo: Shutterstock. Trying to lose weight sucks. The human digestive system is incredibly complex, and it can be difficult to balance different …
ElizabethLifehacks Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula verified_publisherLifehacker - Patrick Allan A productive day starts with a great morning, and you can’t have a great morning if you didn’t get any rest the night before. This simple five-part …
ElizabethQuote Symbol http://greatideas.people.com/2016/03/01/hungry-girl-sneaky-habits-sabotaging-your-diet/ Elizabeth
Elizabeth Why no food, not even kale, is 'healthy' Chicago Tribune - Michael RuhlmanNot long ago, I watched a woman set a carton of Land O' Lakes Fat-Free Half-and-Half on the conveyor belt at a supermarket. "Can I ask you why you're buying fat-free half-and-half?" I said. Half-and-half...
Elizabeth Dieting? Calorie-counting? Four of the best food-tracking apps verified_publisherThe Guardian - Stuart DredgeHow MyFitnessPal, Lose It, Noom Coach and HAPIcoach could help you towards healthier eating habits in 2016 “Never mind the calories, it’s time to eat more turkey / pour more sherry / wolf another chocolate...
Elizabeth World 3 Epic Cycle Routes to Challenge i-magazine.tv 1st : THE DEATH ROAD, BOLIVIA Cycling lovers considered to be the most dangerous road in the world, the forty-mile route connecting La Paz and Coroico …
ElizabethBreakfast How to Make a Healthy Breakfast Smoothie Bowl FOOD & WINE - F&W EditorsEating a healthy breakfast in the New Year doesn't have to mean a boring bowl of oatmeal. In this video, watch how to make a hearty banana-nut smoothie bowl that tastes just like the muffins, without the...
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