MoNtana

260 Flips | 14 Magazines | 21 Likes | 3 Following | 157 Followers | @montanax | Keep up with MoNtana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MoNtana”

What Is A Body Toner And Why Should You Use One?

If it’s good for your face, it’s great for your body<p>I know people talk about how intense the 10-step Korean skin-care regimen is but, I think, that’s only because they haven’t seen the mad scientist’s laboratory that is my vanity. But while I spoil my face like it’s my beloved only child, I treat …

These 21 Truly Scary Netflix Movies Will Scare The Pants Off You This Halloween

There are times when you want to watch a family-friendly spooky movie—and then there are times when you want to watch a horror film that will freak …

Horror

9 signs people see you as a great leader

In the movies, amazing leaders can frequently be seen making life-changing speeches — sometimes whilst riding a horse back and forth before a mass of armored, sword-wielding soldiers.<p>In real life, leadership is a much quieter trait. In fact, you may not always even realize that others see <i>you</i> as a …

You Can Be Mentally Stronger If You Do This Small Act Every Day

Understanding the importance of small wins when you try to achieve your dreams will cause tremendous benefits to your overall mental health.

15 Daily Routines That Will Boost Your Productivity

Looking to become more productive? Here are 15 daily habits that can help you.<p>Feeling the office blues?<p>It's okay. It is an unfortunate reality that most U.S. workers spend long hours in the office, working themselves to death until they become office zombies.<p>Because of the long hours and often …

Coconut

53 Things You Should Never Do in a Healthy Relationship

Relationship experts share the worst mistakes they see couples make — and how to avoid them.<p>Relationship experts share the worst mistakes they see couples make — and how to avoid them.

What Your Appearance Says About Your Leadership Skills and 10 Other Traits

The surprising ways your appearance affects other people's impressions of you.<p>Everybody judges.<p>Within a few seconds of seeing someone--whether on a date or at the grocery store--we decide on numerous things about them, from how smart they are to how likely they are to commit a crime.<p>Surprisingly, …

Psychology

9 Smoothies for Healthy, Glowing Skin

Try these delicious recipes to keep your skin clear and gorgeous. Bonus: You probably have some of the key ingredients in your fridge already. —Willa Tellekson-Flash<p>Courtesy of Dishing Up the Dirt<p>Courtesy of Things I Made Today<p>Hydration, hydration, hydration. The cucumber in this …

Man Food: Nutrition to Increase Testosterone

<b>Testosterone is the hormone that makes men, men</b>. It stimulates the growth of the penis and scrotum, is vital in the production of sperm, controls fat …

A 24-Hour Drink Menu for the Prettiest Skin of Your Life

You are what you sip.<p>Being as skin-obsessed as I am, I slather on all the products I can fit in my medicine cabinet daily. But I know full well I could be doing more as every Hollywood star with seemingly perfect skin takes an <i>inside-out</i> approach to beauty—i.e. it’s not simply what you put on your …

Mexico tortures migrants – and citizens – in effort to slow Central American surge

A growing number of indigenous Mexicans are being detained by agents looking for Central American migrants, amid a crackdowndriven partly by aid from US<p>Amy and Esther Juárez were edgy with excitement as they boarded the bus full of seasonal workers heading for a farm at the other end of Mexico from …

What Mexico City learned by devoting an office to designing public spaces

MEXICO CITY, Mexico — Mexico’s sprawling capital city is so big that authorities aren’t even sure how many people live here. But inside the municipal …

30 Books to Help Further Your Career

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Books

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Self-improvement

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

13 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread "What are the really small things that tell a lot about a person's psychology and personality?" and the latest scientific research, …

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

11 Killer Ab Moves

Abs. They will never cease to be the holy grail of fitness. Whether you're going for strength, size, lean mass or just a great Instagram photo, who doesn't want a visible six-pack?<p>If you've been working at it with no results yet, you're probably doing your workouts wrong. Sorry, but it's true.<p>The …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

Bye, Bye, Playboy Bunnies: 5 Ways Porn Affects the Brain

Say goodbye to the most famous bunnies in the world.<p>Playboy Magazine announced yesterday (Oct. 12) that it was revamping its design. Among its …

These are the 11 richest countries with the biggest organised-crime problems

One of the subcategories used by the WEF is the prevalence of organised crime — listed under the "security" index. Extortion, racketeering, theft, violence, and property damage are all factors that could hold back a country's development.<p>To make the comparisons more reasonable, we only took …

How Do I Talk to My Boyfriend About Getting Circumcised?

The sex is becoming more like a full-time job than pleasure.<p><b>How do I talk to my boyfriend who I have been dating for a year and half about getting circumcised? I know it's a sensitive subject, and I don't want to make him feel uncomfortable. The sex is becoming more like a full-time job than</b> …

She Was the Cartel’s Top Assassin. And Then Her Boyfriend Turned Her In.

La China led an army of murderers, then went rogue, terrorizing Cabo San Lucas with a fleet of 300 killers. She might have kept at it—if her lover …

Why You Should Never Swear Off Sh*tting Where You Eat

I acted too late on an office romance, and I’ll always regret it.<p>I’ve been in the professional world for about five years now, and in that time I’ve had several people urge me to never date a coworker, to not “dip the pen in the company ink” or “sh*t where I eat.” (That second analogy is just …

Relationships

mp3mpire - Download Southafrican Songs or Music,Music videos,Audio,News,mp3 & Instrumentals.

Orezi X Tekno – Whine For Daddy Topnotch Nigerian recording artiste Orezi collaborates with Tekno on his first single of 2018...<p>May D – Love Overdose …

Music

When She Wants To Be Just Friends

<i>Lonely and sick of it? Feeling like you’re going to get dumped? Not sure how that first date went? Wondering what that rash is? These and many other confusing dating issues can be solved for you by the inimitable Bryce Warnes. Put your happiness in his capable hands (Note: Bryce Warnes is not a</i> …

What’s a Saint, Anyway?

As the pope canonizes a controversial figure, it’s worth remembering the centuries of controversy surrounding sainthood itself.<p>How does a person get canonized? Or, to be more precise, what is it that distinguishes the 10,000 or so official Catholic saints from the rest of us 1.2 billion Catholic …

Christianity

Unleash Your Inner Pokemon Master And Check Out The Top Anime Movies On Netflix

There’s a small issue with the anime category on Netflix: they have a plethora of dubbed series on the site, but when it comes to anime features, the numbers aren’t there. Pretty sad, especially given the enormous amount of diversity in the genre just under the category of “anime films.”<p>Hopefully, …