Montae M Bates

12 Flips | 1 Magazine | 7 Likes | 10 Followers | @montaebates | Keep up with Montae M Bates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Montae M Bates”

A typical day on the Medifast 5&1 Plan

Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. <i>This post was originally</i> …

Four Reasons Why You Should Be an Early Bird

Did you know the majority of the most productive people in the world are early risers? Getting started in the morning can be the hardest part of the …

Meal Makeover: Potato Pancakes

Try out this awesome new Medifast Meal Makeover made with our <b>NEW</b> Mashed Potatoes!<p><b>Potato Pancakes</b><p>Prep time: 5 minutes<br>Cook time: 10 minutes<br>Yield: 1 …

Easy Ingredient Swaps for Healthier Meals

The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake …

Chicken & Rice Stuffed Peppers

Chicken & Rice Stuffed Peppers – A Flavors of Home Meal Makeover!<p>Prep time: 5 minutes Cook time: 20-25 minutes<br>Yield: 2 servings (1 Serving = 1 Lean & …

Recipes for the Easter holiday…or any day!

<b>Beefy Lasagna</b><br>1 Leaner | 1½ Green | 1 Condiment<p>Prep time: 30 minutes Cook time: 30 minutes Yield: 4 servings<p>Ingredients<br>1 lb 95% lean ground beef (may …

Emotional Overeating Part 2

What can we do about it?<p>In part one of this post we learned that emotional overeating is such a challenge for many of us because we develop a habit …

Emotional Overeating Part 1

Why is emotional eating such a challenge?<p>We all know that certain foods–“comfort foods”–make us feel better temporarily but then often leave us …

Metabolism 101

There are articles upon articles on how to trick your metabolism into working faster. <i>How Can I Speed Up My Metabolism? Nine EASY Ways to Rev It Up!</i> …

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