Angelo Monsalve

114 Flips | 12 Magazines | 158 Likes | 1 Following | @monsaan | Keep up with Angelo Monsalve on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelo Monsalve”

3 Advanced Photographic Composition Techniques That You Probably Don't Know

Photographic composition is a topic that usually begins with discussions about the rule of thirds and golden section and ends with people's eyes …

Landscape Photography

Make these recipes once, eat gourmet meals all week long

<i>When summer heats up, the last thing you want to be doing is cooking over a hot stove for hours. And with a little know-how from McKel Hill, you can</i> …

Nutrition

Mastering Chinese-Style Ribs at Home

In any city, a promising sign that you’ve arrived in a serious Cantonese food zone is a siu laap: a storefront dedicated to roasted and cured meat. For meat lovers, it’s a beautiful sight: racks of mahogany-skinned birds, sugar-shiny slabs of pork ribs, and all that thrillingly saturated, sticky …

BBQ

6 Shocking Ways Weed Can Affect Your Brain

Most people know that smoking marijuana can make you feel spaced out or trigger the need for some munchies, but it also can have some other, lesser …

The Brain

This Is the Most Popular Chicken Thigh Recipe on Pinterest — Popular on Pinterest

As far as I am concerned, chicken thighs are the best part of the chicken. They're so flavorful and easy to cook that it's virtually impossible to …

Cooking

Ultimate Veggie Burger Recipe

This is my go-to veggie burger recipe, and there is a secret involved. Here's the deal. I've been making these veggie burgers for years. It's a great …

Veggie Burger

Looking for cheap flights? These are the sites (and apps) you'll need to find the best deals.

It’s time for your vacation, and you know what that means: Get the heck out of here! But wait. You haven’t booked a flight anywhere. Or maybe you’ve …

Air Travel

9 life-changing wellness vacations you can book for under $1,000

A mind-blowing trip to Ubud, Bali (or these seven other dreamy wellness destinations) is <i>definitely</i> worth adding to your travel bucket list. But the …

Yoga

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.<p>Designs by …

Multiple Sclerosis

5 drool-worthy sex positions perfect for internal G-spot stimulation

CLICK.<p>While science doesn't support the widely held misconception of the G-Spot as some sort of magical button, a lot of women and female-bodied people have discovered they <i>really</i> like getting rubbed an inch or so in on the top wall of their vagina. Maybe it's part of the surprisingly extensive …

Lifestyle (UK)

How to Turn Your Travel Photography into a “Real” Job

You’re literally being paid to visit exotic cities and landscapes and take photos of what you see.<p><i>This article is supported by NAB’s Platinum Visa Debit card, which can elevate your overseas experience. In this series, we look at the interconnection between travel and money.</i><p>Travel photography is …

One Last Piece of Life Advice from Anthony Bourdain

Listening back through my tapes from interviewing Bourdain in 2016, I found a gem.<p>A few days before Christmas 2016, former MUNCHIES Editor-in-Chief Helen Hollyman and I shared the experience of interviewing Anthony Bourdain at Bemelmans Bar here in New York City. We recorded for nearly four hours, …

Manhattan

Our Absolute Best Recipes Using Crab Meat

Lump crab meat from your favorite market's seafood counter is the perfect ingredient to provide a touch of elegance and coastal flavor, all the …

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

To help you boost your gut health, we created this 7-day meal plan that features foods rich in probiotics and prebiotics.<p>A healthy gut is a hot topic …

Healthy Eating

What Your Poop Looks Like Can Reveal a Lot About Your Health

Scientists developed a seven-point scale called the Bristol Stool Chart.<p>Number twos are a tricky subject. We all do them. Indeed, excreting waste is critical to life. But polite society and its rules of etiquette ensure we’re rarely brave enough to speak about them.<p>The feces—or stools—we produce …

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

Thinking Out-of-the-box Lets you Fit your Entire Gym Inside a Box

The FITT cube isn’t just about fitness, it’s also about fitting into your active lifestyle and your small home, because within its ridiculously small …

Gut bacteria control cancer immunity in the liver

Scientists have discovered that gut bacteria control the growth of cancer in the liver through a previously unknown process.<p>Working with mouse …

Learn Photography With 99 Hours of Free Online Lessons From School of Visual Arts

If you’ve ever tried to <b>learn photography</b>, you can appreciate the value of expert advice. Nowadays you don’t even need to pay in order to learn the basics and improve your skills thanks to many free online resources from passionate industry professionals. One of the latest cost-free, inspirational …

Google makes it easier to delete the search, browsing and viewing history it keeps on you

Google is making it easier to see the search, browsing and YouTube viewing history it keeps on you, to delete any items you don’t want included, and to stop the company from logging your activity in future …<p>It’s doing this to comply with new European privacy regulations, known as the General Data …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Ryan Reynolds Inspired Workout: Train Like Deadpool

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

The Best Salmon Toppings You Haven’t Tried Yet

Are you bored with your same-old, basic salmon recipes? Try one of these easy, healthy ways to add serious flavor to your fish dinners fast. For each …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

Stop Scrolling Through Instagram—Read These Books Instead

We get it: The lure of the mindless Instagram scroll is strong, and it can be hard to resist just one tiny peek at your emails, even on the weekend. …

Queer Eye