mohammad

42 Flips | 8 Magazines | 2 Following | 4 Followers | @monmt2003 | Keep up with mohammad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mohammad”

How Fit Are You?

To run at your full potential, you need to target all areas of fitness—including flexibility, balance, and mobility.<p>CORE STRENGTH<p>A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. “If your core muscles can’t support your pelvis, it will drop, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The rising Toronto rapper tells us all about his custom jacket guy, and why nothing beats nostalgic treats.<p>By Yang-Yi Goh7 hours agoView …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

World Cup<p>Everything from the golazos to the howlers. Updated daily.<p>By Tom Philip4 days agoView More<p>Beach<p>'Tis the season.<p>By Marian BullJuly 25, …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

Nutrition

Keep on truckin': a guide to overlanding

So you fancy an epic adventure, but don't want to go it alone...<p>Overland trips can offer a good balance of offbeat exploration and independence, guaranteeing transport but leaving you free to decide what to do once you've rolled into town.<p>A typical day<p>Life on a truck requires plenty of community …

سامي الأنصاري - فيكم شى - قناة اليوم

4 Things To Do Before Asking For A Promotion

now viewing<p>June 25, 2014<p>now playing<p>'What’s Your Biggest Weakness?' How To Answer Common Interview Questions<p>June 25, 2014<p>now playing<p>Why You Should …

Get in the Lean Lane

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.<p>We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some …

A Rocky Mountain Utopia: Valley of the Moon Ranch and Art Gallery

The <b>Valley of the Moon Ranch</b> is surrounded by forest lands at the end of a highly discreet road. With extensive frontage on Rock Creek, one of …

Sink Designs Suitable For Small Bathrooms

A small bathroom will most likely have to include a small and the rest of the amenities will also have to suit the dimensions. Small bathroom sinks …

Massive Contemporary House Taking in Great Views in Maryland

Located in Cabin John, Maryland, USA, this massive contemporary house overlooks the edge of a steeply sloping wooded site. The Riggins Residence may …

Staggering Florida Penthouse With Complex Design Features

We ran across this luxurious <b>Florida Penthouse</b> exhibiting a striking design diversity and charming ocean views. Space is never a problem for the …

Commercial Conversion: Loft with Sunny Garden Feel

Though visual clues to its past remain, you’d never guess that this beautiful, airy loft was a commercial space in a previous life. Despite …

Galatea Luxury Home Displaying a Unique Contemporary Style

<b>Galatea</b> is a gorgeous luxury home displaying a unique contemporary style in Corona del Mar, California, USA. The house’s sleek design was executed by …

The Myrtl Routine

Today's Top Stories<p>1<p>The Best Lightweight Running Shoes<p>2<p>How Dehydration Makes You Dumber<p>3<p>16 Ways People at the Gym Know You’re a Runner<p>4<p>Cheap, Healthy Foods Nutritionists Actually Eat<p>5<p>Run in My World: London<p>Created for From Runner's World for Created by Runner's World for<p>Jaybird<p>This routine improves …

How to Recover More Efficiently

Trying to balance hard training with recovery time? Here's how to tune into your body and adapt to its performance trends.<p><i>I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you have any tips for tracking training recovery. I want to</i> …

10 Reasons Customers Will Pay More

Customers usually make buying decisions based upon more than just the lowest price.<p>Customers always want to pay as little as possible, right? Not so fast. Customers often willingly pay more for a product even when they can get a functionally similar (or even identical) product elsewhere for less. …

Another Look at the Nike Free Flyknit 2013 Launch Collection

With the Nike Free Flyknit launch collection now available, we’ve got a look at how the shoe<p>With the Nike Free Flyknit launch collection now …

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Difficult not to lose yourself in the cool shades of our Blue Mountain hat...This hat features a high quality sublimation print on the front panel …

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Steven Alan