monishrayal rayal

8 Added | 1 Magazine | 28 Likes | 2 Following | @monishrayaldvmn | Keep up with monishrayal rayal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “monishrayal rayal”

Hack the Keto Diet and Lose Weight Safely With This Simple Trick From a Doctor

A casual scroll through Instagram, a flip through your favorite health and wellness magazine, or a conversation with friends have likely brought up the ketogenic diet at some point. The low-carb, high-fat diet causes the body to go into a metabolic state called ketosis. The keto diet has been …

Nutrition

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition

No Need for Diet Pills — Eat Walnuts and Lose a Pound a Day

Instead of diet pills, can we actually use walnuts for weight loss? It may sound farfetched, but it’s an exciting technique being developed at …

Nutrition

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

8 vitamins and foods that boost hair growth

Long hair is a commitment. Once you have length, everything will take longer, be it a shampoo, colour touch-ups or blow-drys. Time will need to be …

Nutrition

Hands Down, These Are the 5 Healthiest Vegetables You Can Eat

<i>We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …

Nutrition

The One Protein You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

If you want to get rid of belly fat, you need to eat breakfast. "The best foods to eat at breakfast are high in protein and good fats, which keep …

Nutrition

Outstanding Pasta Salad Recipes, Because You Deserve Better

Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, which means pasta salad should be …

Healthy Eating