Monise Flintroy

10 Flips | 4 Magazines | 27 Likes | @moniseflintroy | Keep up with Monise Flintroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monise Flintroy”

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

Menopausal Weight Gain: How To Get Your Body Back

It is estimated that the average weight gain during menopause is about 10 to 15 pounds. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and …

George Zimmerman briefly held after threatening wife Shellie with gun

George Zimmerman was held in "investigative police custody" for a brief time on Monday after allegedly threatening his wife Shellie and her father with a gun at their Florida home.<p>According to police in Lake Mary, Zimmerman, who was acquitted in July of murdering the unarmed black teenager Trayvon …

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27 Amazingly Easy One-Bowl Desserts

When baking can be this simple, why would you ever mess with multiple bowls?