Monica Sanchez

44 Flips | 10 Magazines | 134 Likes | 1 Following | 2 Followers | @monisan2 | Keep up with Monica Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Sanchez”

Lean hoy a @SergioSarmiento 👇🏽 https://t.co/NMhnCjNrX4

Preventing Muscle Loss as We Age

“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought <i>I</i> was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle …

Muscle

Army’s sleeping technique that will get you to sleep in two minutes

A sleep technique used by the military could help you nod off in under two minutes.<p>It is said to have a 96% success rate after six weeks of practice …

Sleep

Hyaluronic Acid Is the Ingredient You Need for Firmer, Younger-Looking Skin

This moisture magnet should be a skincare staple.<p>1 Peter Thomas Roth Water Drench Hyaluronic Acid Cloud Cream<p>Nordstrom<p>Advertisement - Continue Reading Below<p>2 Olay Regenerist Micro-Sculpting Cream<p>Amazon<p>Advertisement - Continue Reading Below<p>3 Caudalie​​ Vinosource S.O.S Thirst Quenching Serum​<p>Caudalie<p>…

Skin Care

The best note-taking apps for class, work, and life

You might want a note-taking app as an artist, to take notes during a meeting to remember important feedback, or to jot down insights from a meaningful panel. Maybe you’re a celebrity who needs to publish a public apology to social media, and you need more space than a typical post affords. Often, …

Apps

The Top 7 Ways You Are Wasting Your Time

If you find it takes you much longer to complete projects or meet deadlines than your co-workers, you need to examine how you are spending your time, and consider you can become more efficient. You are holding yourself back if you do not think about how you can better manage your time, and how you …

Time Management

This New Skincare Brand Is Said To Rival The Ordinary – Here's Our Verdict

If I've learned anything working in beauty, it's that you don't have to drop megabucks on skincare to see great results. Take affordable brands like …

Skin Care

10 Mac apps everyone should be using

One of the finer features of the Mac experience is the seemingly endless list of applications that all come together to make your Mac easier or more efficient to use. There are apps that will keep your screen on forever with just a click, and apps that will automatically hide unused apps to keep …

Apps

Aceptar tus #miedos, #pasiones, #fortalezas y #debilidades te permitirá encontrar el verdadero sentido de la vida. #vivelavida https://t.co/f5xue3mXCg

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair warning: Sometimes when we think about self-improvement, we …

Business Strategy

How to keep your old keys with a new smart lock

The New Retinol Product Every Women Over 40 Should Be Using To Look 10 Years Younger

Dermatologists say that retinol is one of the best ingredients you can use for your skin. It caters to several skincare concerns and can reduce the …

Skin Care

You Should Put a Bowl of Vinegar in Your Dishwasher

White vinegar is the darling of homemade cleaning supplies. Whether someone is committed to green cleaning, wants a hard-working multi-purpose …

Cleaning

Byrdie Readers Over 40 Share the Skincare Products That Actually Work

Our inboxes, desks, and, naturally, the internet, are constantly flooded with information about new and seemingly life-changing skincare products. …

Skin Care

The "1 Minute Rule" Will Make You Happier and More Productive ASAP

Happiness is something you don't really think about until you do—a difficult life event or series of events typically bring your happiness, or lack …

Your cable company’s worst nightmare is on sale for $39 on Amazon

If you really love your cable company and you’re happy to pay them more money than you should be each month, you can go ahead and stop reading this …

The Best Olive Oils, According to People Who Consume a Lot of It

On the left is Nuñez de Prado, one of the best Spanish olive oils.<p>Stand in front of the olive-oil section at the grocery store and you’ll start …

How to Free Up iCloud Storage Space on Your iPhone, Quickly and Without Spending a Penny

If you have an iPhone, you’ve probably seen the message below:<p><b>Not Enough Storage</b><br>This iPhone cannot be backed up because there is not enough iCloud …

Just 10 Minutes of This Activity Boosts Brainpower, Says New Yale Research

Do you need to complete 10,000 hours of practice or read for hours every day to get smarter? If you have the time, it certainly couldn't hurt. But if your schedule is a little cramped, new research suggests you can improve your cognitive function in just 10 minutes. All you need to do is sit down …

Meditation

This morning routine will make you a millionaire

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Creative Work

A Medical Esthetician Says This One Product Will Improve Every Skin Type

There's a misconception about the common skincare peel, and it's easy to figure out as soon as you try one. "Even in a professional-strength peel, …

Dry Skin

21 Practical Steps to Be More Peaceful

If you're looking to reduce stress levels, it's likely that you're keen to find more inner peace. It's impossible to just "feel more peaceful," though. There are external conditions as well as internal conflicts that can have an effect on how peaceful we feel. But there are simple, practical steps …

Yuval Noah Harari: ‘The idea of free information is extremely dangerous’

Yuval Noah Harari is an Israeli historian who has written two bestsellers: <i>Sapiens</i>, which examined the course of early human history, and <i>Homo Deus</i>, which speculated on where we might be heading as a post-human species. His new book, <i>21 Lessons for the 21st Century</i>, is an exploration of the …

Fake News

7 Brutal Truths We Wish Everyone Knew About Depression

<i>The signs and struggles of depression are often harder to notice than those of physical conditions, but like any mental health disorder, it's just as debilitating without proper treatment and support. While it can be impossible to understand what someone with depression is experiencing, here are</i> …

Seven Useful macOS Tips You Might Not Know

There are many hidden features in both macOS and iOS that often go under the radar, either because they haven't received a lot of attention from Apple in marketing materials or they've been forgotten after a period of time.<p>In our latest video over on YouTube, we've done a second video in our macOS …

Keyboard Shortcuts

Healthy Mediterranean Pasta Salad

Give your tastebuds a Mediterranean treat! Something I love about Mediterranean food is the variety in flavours, which somehow blend together …

10 Little Healthy Things You Should Do for Yourself Every Day

<b>1. Find one small way to add more steps to your day.</b><p>We sit too much, says Martha Gulati, MD, editor-in-chief of the American College of Cardiology's …

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

Copper Peptides Are Like Nature's Botox, and Here Are the 7 Best Serums to Try

Over the past few years, we've noticed a major trend gaining ground within the beauty industry and among skincare enthusiasts like ourselves: From 24 …

Skin Care

Is coconut oil healthy or not? There’s a lot of misinformation out there

<b>(OlegD via Shutterstock)</b><p>If there’s one thing we’ve learned in recent decades, it’s that fat is not just fat<p>Jill Richardson<p>June 25, 2017 9:58am (UTC)<p>This article originally appeared on AlterNet.<p>Is coconut oil:<p>good for you<br>• bad for you<br>• neither good nor bad<br>• scientists don't know<p>The subject of this …

Coconut