Monika G. Nix

9 Flips | 3 Magazines | 9 Following | @monikanix | Keep up with Monika G. Nix on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monika G. Nix”

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.

Workouts

The 10 Best Skin Tightening Creams for 2018

Want to keep your face firm, smooth and youthful? Crack open one of these skin care products that will keep saggy skin at bay. Wouldn't it be nice if …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

SHAPE

Lost weight? Go ahead and brag! Email us your story and before/after pics at SuccessStories@shape.com and you could appear in Shape!

5 Quick Tips to Ensure a Good Run

Even if you head on a run with the right attitude, sometimes it's easy to get in your own way. And you may not even realize you're doing something that's harming your workout. For new runners that can't seem to get into the swing of things, these quick tips will help you out.<p><b>Dress right:</b> While …

Fitness

Pain at the outside of your knee? Your IT Band is most likely the cause. Check out the #kttape outer knee app here: http://www.kttape.com/instructions/outer-knee/#pnlReadMoreAfter - KT Tape

The 2-Step Skin Care Routine That Makes You Glow

<i>Photo by Emily Kate Roemer</i><p>Pile on the lotion all you want—simply hydrating your skin won't get back your round-the-clock glow. New research shows that what dulls the complexion is actually thinning, less-dense skin that doesn't reflect light like it once did.<p>But reversing the process is …

Skin Care

#FitChickFacts Good to know..