Everyday Healthy Recipes

By Monika Dabrowski | Creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix!

Bulgur Wheat Stuffed Tomatoes Recipe

<i>This simple, fragrant Bulgur Wheat Stuffed Tomatoes Recipe contain only a handful of ingredients and can be served as a vegetarian or vegan side dish.</i><p>…

Recipes

Easy Turkey Stuffed Eggplant Recipe

Preheat the oven to 400 F/ 200 C/ gas mark 6. Cut the eggplants in half lengthways and place on a large baking tray open side up. Brush/drizzle with …

Food

Easy Spiced Potato Wedges Recipe

Preheat the oven to 400 F/ 200 C/ gas mark 6. You will need a large baking tray (non-stick is best).<p>Combine all the spices and mix them well (not the …

Recipes

Pomegranate Beet Salsa Recipe

<i>This vibrant, easy to make Pomegranate Beet Salsa Recipe is full of zest and sweetness, perfect served alongside chicken or lamb dishes. It’s a great</i> …

Recipes

Healthy Chicken Meatballs with Sun Dried Tomato Pesto

<i>These Healthy Chicken Meatballs with Sun Dried Tomato Pesto make a delicious appetizer, snack or easy meal idea the whole family will enjoy. They</i> …

Cooking

Easy Sun Dried Tomato Pesto

<i>This tangy, delicious Easy Sun Dried Tomato Pesto comes together in minutes and can be added to sauces, sandwiches, pasta or enjoyed as a dip.</i> …

Recipes

My Mum's Best Russian Salad

<i>This is a traditional Polish recipe, a firm family favourite, popular all year round, great as an everyday recipe as well as special occasion dish to</i> …

Food

Healthy Chocolate Dessert with Quinoa & Sweet Potato

<i>This Healthy Chocolate Dessert with Quinoa & Sweet Potato is a delicious way to incorporate more veggies in your diet. It is a low carb, easy to</i> …

Healthy Eating

Quinoa Burgers with Beetroot

<i>These vegan Quinoa Burgers with Beetroot are an easy, delicious way to include more veggies in your diet – they make a nutritious, tasty light meal,</i> …

Food

Healthy Fish Pie with Cauliflower Topping

<i>This Healthy Fish Pie with Cauliflower Topping has all the qualities of a great, hearty comfort food dish but with a lot less calories – plus it</i> …

Tomato Soup with Lentils and Sweet Potato

In a large pot heat up the oil and fry the onion, garlic and celery for 2-3 minutes over a medium heat stirring often.<p>Add the lentils, sweet potato, …

Cherry Crumble with Quinoa & Almonds

<i>This delicious, gluten free Cherry Crumble with Quinoa & Almonds is high in protein, full of fruity goodness and low in sugar – healthy enough for</i> …

Eggplant Tomato Dip

Preheat the oven to 400 F/ 200 C/ gas mark 6. Place the tomatoes (open side up) in an oven dish, sprinkle with a little salt and drizzle with 1-2 …

Giant Wholewheat Couscous Mango Salad

Rinse the couscous and cook according to package instructions (for about 8 minutes). Place in a strainer and rinse with cold water for a few …

Easy Fish Cakes with Chives

Boil the potatoes until tender. Remove from the heat, drain well, add the cream cheese and mash until smooth while still hot, using a potato …

French Toast Casserole with Blueberries

<i>This nutritious, easy to make French Toast Casserole with Blueberries is low in sugar, deliciously moist and filled with fibre and fruity goodness –</i> …

Breakfast Plum Crumble

Preheat the oven to 400 F/ 200 C/ gas mark 6. Place the plum halves in a pie dish or a medium square baking dish, slightly overlapping one another.<p>In …

Cauliflower Tabbouleh with Pomegranate

Preheat the oven to 425 F/ 220 C/ gas mark 7. You will need a large baking tray.<p>Blitz the cauliflower in a blender on low speed for a few seconds …

Asparagus Scones with Sun-Dried Tomatoes

Preheat the oven to 425 F/ 220 C/ gas mark 7. You will need a large baking tray - if it's not non-stick line it with baking paper. Sprinkle a bit of …

How to Make a Healthier Chocolate Hazelnut Spread

<i>This Healthier Chocolate Hazelnut Spread is made using only 4 ingredients – it’s vegan, low in sugar, made without coconut or maple syrup and tastes</i> …

Mashed Potatoes with Spinach and Mushrooms

<i>These easy and fun Mashed Potatoes with Spinach and Mushrooms would make a tasty and pretty addition to your party menu – double the ingredients and</i> …

Cauliflower Cheese Scones

Preheat the oven to 425 F/ 220 C/ gas mark 7. You will need a large baking tray - if it's not non-stick line it with baking paper. Sprinkle a bit of …

Easy Mexican Bean Stew

<i>This Easy Mexican Bean Stew makes a super quick and healthy, fuss free weeknight vegetarian dinner – preparation takes minutes and most of the work</i> …

Cauliflower Crusted Chicken

<i>This Cauliflower Crusted Chicken is a quick and easy, delicious dish, perfect to share with family and friends – all you need is a blender and 10</i> …

Zucchini Soup with Tarragon

<i>This easy Zucchini Soup with Tarragon makes a hearty, satisfying lunch yet is light, healthy and made with a minimal amount of fat – enjoy vegan or</i> …

Blueberry Quinoa Muffins with Wheatgerm

<i>These easy, delicious Blueberry Quinoa Muffins with Wheatgerm are packed full of goodness and flavour, making a delicious breakfast/brunch, snack or</i> …

5-Minute Spinach Roasted Garlic Sweet Potato Soup

<i>This 5-Minute Spinach Roasted Garlic Sweet Potato Soup is gluten free, vegan, full of veggie goodness and delicious flavours – enjoy either hot or</i> …

Amaranth Chicken Burgers

<i>These delicious Amaranth Chicken Burgers are very low in fat yet are light and moist thanks to the addition of amaranth, a superfood that’s much less</i> …

Easy Bread with Sun-Dried Tomatoes, Cheese and Chia

<i>This no-yeast quick Easy Bread with Sun-Dried Tomatoes, Cheese and Chia makes a delicious side to enjoy with soup or stew, or a healthy snack on the</i> …