monica maxine arranz

117 Flips | 3 Magazines | 6 Following | @monicat17 | Keep up with monica maxine arranz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “monica maxine arranz”

kuklarusskaya:

wat

Good to keep in mind as we head to the gym each day :)

I love creative designs and unusual ideas

7 Simple "Calm-Down Phrases" That Can Blow Away Your Worst Troubles

Have you heard the popular urban legend of the <i>space pen</i>?<p>As the story goes, the US space mission needed something reliable to write with while they …

5 Tips to Make Your Dreams Come True | Pick the Brain | Motivation and Self Improvement

How badly do you want your dreams to come true? Dive deep into these 5 tips and let me know what you think, I’m here to help you.<p>Tip #1: Write It …

A Messy Person’s Guide To Being Clean and Organized | Pick the Brain | Motivation and Self Improvement

Wouldn’t it be nice? Never having to look at a pile of messy clothes, stacks of papers, dirty trash, or dozens of emails ever again? It’s definitely …

The Twenty-Somethings Guide To Embracing Change, Running And The Quest Of Life. | Pick the Brain | Motivation and Self Improvement

Some want to change their fitness because they want to look better. Some because they want to move better. Some because they want to feel better.<p>It …

The Perils of Busy Life and What to do About it | Pick the Brain | Motivation and Self Improvement

<i>“It’s not enough to be busy; so are the ants. The question is: what are we busy about?”</i><p>Have you ever felt that you have the compulsion to fill your …

The One Thing Holding You Back In Life (And How to Overcome it)

<i>“The secret of happiness is freedom. The secret of freedom is courage.”</i><p>-Thucydides<p><b>Lisa was dazed and confused. Totally lost in life, she was feeling</b> …

Words to LIVE by

Words to LIVE by. #wisdom #truth #life #amen #yes #love #culture #inspiration #trust #nonewfriends #high #standards #good #quote #thoughts #follow #like #look

@cassiepearlt #ballerinaproject_ #ballerinaproject #ballet #ballerina #dance #newyorkcity #subway #upperwestside

Step into my world of fearlessness and fantasy Photo by @cquroscuro

Want to be completely on-trend all month long? You'll want to check out our inspiration board of July's hottest hair, beauty, and fashion looks ASAP: (Sponsored) http://bit.ly/12gVJXu

The scariest (and nastiest) thing we've ever heard about laser hair removal. You might want to re-think that Groupon for a cheapie treatment. --> http://bit.ly/1avTpoS

Riot Girl

Get a behind the scenes look at Amanda Seyfried from our August 2013 cover shoot.<p>Welcome to the '90s: Here's how we pulled off our shambolic-chic cover shoot starring Amanda Seyfried as a modern-day grunge girl. <i>Photographer Carter Smith:</i> "We took over a huge suite at NYC's Waldorf Astoria Hotel, …

How To Start Your Day Like A Boss

<i>In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney</i> …

Harper's Bazaar — Five Tricks for Applying Eyeliner Photo Credit:...

10 Best Secret Spots Of San Francisco

By Alex Magnin,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1adDawm<p>The Bay Area is beaches and bridges, big hills and water, fog and sunshine. It’s a place where …

Reducing Anxiety and Worry the Lady Killer Way | Pick the Brain | Motivation and Self Improvement

Wouldn’t it be great if our feelings were like the soldiers on a battlefield?<p>Soldiers are trained to follow orders and are commanded by a superior. …

The Art Of Self-Love | Pick the Brain | Motivation and Self Improvement

We spend many years learning and practicing the art of self-hate. Hating our bodies, our thoughts and our feelings, we walk through life under a …

4 Obvious, But Not So Obvious Ways To Always Be Inspired | Pick the Brain | Motivation and Self Improvement

You read some awesome rag-to-riches story of somebody go overcame great odds to be the person he or she is today.<p>Typically, they got out of debt, got …

Motivation

5 Ways You Can Be Happy NOW Without Changing a Thing | Pick the Brain | Motivation and Self Improvement

“I wish that I had let myself be happier.”<p>This is one of the top five regrets of dying people. We often have this false sense of immortality, that we …

Happiness

The Only Way to Improve Your Situation is to Improve Yourself

Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, …

Why You Shouldn’t Beat Yourself Up Over Something from the Past | Pick the Brain | Motivation and Self Improvement

I’ll be the first person to admit that I’ve done things in the past I’m not proud of. I think most people can say that. Even if you always try to be …

Motivation

Seek Inner Peace And Master The Lesson Of Life | Pick the Brain | Motivation and Self Improvement

“Peace comes from within. Do not seek it without.”<p>-Gautama Buddha<p>This saying by Gautama Buddha illustrates the true essence of peace. No matter which …

Five Steps To Living A Fearless Life | Pick the Brain | Motivation and Self Improvement

There is no quick fix or magic pill to move yourself forward from a fearful life to a fearless life. Fear is a powerful glue and you have been stuck …

Positive Thinking

How To Live Longer

Want to live longer? Use positive words!<p>As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and …

How to Improve Your Body Image by Talking to Yourself

It can be incredibly challenging to feel good about your body, especially if you’ve ever gone out in public, watched TV, or so much as glanced at a …

How Exercise Can Help Treat Depression and Anxiety

Anyone can experience a bout of the blues when a favorite character on Game of Thrones dies, but clinical depression can be long-lasting and …