monica sabet

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This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications …

Fitness

Want to Get Out of Debt and Build Wealth? Cultivate These 5 Habits | Inc.com

If you weren't born into wealth, and yet you want to know how to get rich, there's only one answer: Learn to become an entrepreneur.<p>Step number 1 on that journey is to make the commitment to become a producer, not a consumer, because a producer spends his or her time doing things that accumulate …

Personal Finance

Mastering the Art of "Just Start"

For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any …

How I Became a Morning Person

What's the first thing you do when you wake up in the morning?<p>If you start your day happy and joyful, there is a greater chance your day will be more productive and you will attract amazing energy.<p>I think how one stars their day and the first things they do in the morning are very important. I have …

Meditation

8 Fascinating Things We Learned About The Mind In 2015

As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed light on the mysteries of the brain …

The Brain

The Chinese secret to living a long life

Known better for gambling than helping you grow into your golden years – Macau unexpectedly holds the secret to a high life expectancy.<p>Ninety-year-old Mr Chan, known around Macau’s Coloane Village as “Fat Suk” or “Rich Uncle”, has practised the same routine every morning for as long as he can …

Macau

​Adult ADHD Symptoms - Adult Attention Deficit Hyperactivity Disorder - Men’s Health

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know<p>It's not just a problem for kids​<p>Getty Images<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect …

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

HugeDomains.com - WeirdHood.com is for sale (Weird Hood)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

How To Turn Procrastination Into Productivity

Procrastination is the biggest killer for productivity yet so many of us struggle with it.<p>For example, you may have a huge deadline due but instead …

Procrastination

Six Surprises About German Life (Including the Baths)

Last week, the New York Times published a story about Stuart Emmrich's experience at the famous baths of Baden Baden -- an experience that my fellow Frankfurt ex-pats and I hilariously related to.<p>On a personal level, it reminded me of the first time I visited the naked baths of Bad Homburg, a …

Time I

National Geographic Travel

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …

Happiness