monica sabet

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The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications …

Fitness

Want to Get Out of Debt and Build Wealth? Cultivate These 5 Habits

If you want to get rich, the first thing to do is get out of debt--so your personal math works for you, not against you.<p>If you weren't born into wealth, and yet you want to know how to get rich, there's only one answer: Learn to become an entrepreneur.<p>Step number 1 on that journey is to make the …

Mastering the Art of "Just Start"

For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any …

How I Became a Morning Person

I think how one stars their day and the first things they do in the morning are very important. I have to admit, I wasn't always a morning person. However, once I started to change my habits by making small changes every day my energy, happiness and charisma grew and grew!<p>What's the first thing you …

Immune System

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

The Chinese secret to living a long life

Known better for gambling than helping you grow into your golden years – Macau unexpectedly holds the secret to a high life expectancy.<p>Ninety-year-old Mr Chan, known around Macau’s Coloane Village as “Fat Suk” or “Rich Uncle”, has practised the same routine every morning for as long as he can …

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know

It's not just a problem for kids​<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect adults, too.<p>According to the National Institute of Mental Health, more than 1 in 10 …

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

How To Turn Procrastination Into Productivity

Procrastination is the biggest killer for productivity yet so many of us struggle with it.<p>For example, you may have a huge deadline due but instead …

Six Surprises About German Life (Including the Baths)

With that in mind, and in celebration of the funny and awkward, the following are my top observations and surprises about living in Germany.<p>Last week, the New York Times published a story about Stuart Emmrich's experience at the famous baths of Baden Baden -- an experience that my fellow Frankfurt …

Italy Photos

TravelPhoto Gallery<p>See photos of Italy (including the Colosseum, Venice, Florence, and more) in this travel photo gallery from National Geographic.

How To Rewire Your Brain For Greater Happiness

The bad news: Our brains are wired to be negative. The good news: You can train your brain to hold on to happiness in 10 seconds.<p>Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?<p>Science has shown we actually can thanks to a phenomenon called …