Monica Haines Benkhedda

13 Flips | 6 Magazines | 15 Likes | 1 Following | 5 Followers | @monicahaine6qp5 | Keep up with Monica Haines Benkhedda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monica Haines Benkhedda”

What You Need To Know About Tapping: A Free & Easy Stress Buster

I’m fully aware that tapping on different points of your body looks a bit… well… weird! The first time I learned Tapping, I couldn’t help but think …

What’s Actually the Difference Between Mindfulness and Meditation?

The answer is mind-blowing—and yes, pun fully intended.<p>The whole zen thing is really blowing up these days. It seems like <i>everyone’s</i> rolling out their yoga mats, Instagramming "be mindful, be here now" messages, and drinking the metaphorical (green) Kool-Aid.<p>But just because wellness has officially …

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

7 Tips for Merging 'Mindfulness' Into the Workplace

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your phone dings nonstop, chat windows pile up and you’re running to your next meeting. A hectic pace is the norm for many of us, and that means finding new methods to stay focused and sharp. Enter mindfulness.<p>This may sound like the …



9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …

Aaj Rang Hai(Rang) [Full Song] Kalam-E-Khushro- Soofiyana Qawwali