Monica Haines Benkhedda

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What You Need To Know About Tapping: A Free & Easy Stress Buster

I’m fully aware that tapping on different points of your body looks a bit… well… weird! The first time I learned Tapping, I couldn’t help but think …

What’s Actually the Difference Between Mindfulness and Meditation?

First things first: The main reason that people tend to confuse mindfulness with meditation is that both of them have multiple definitions, and they’re also intertwined in various ways. In other words, it's totally understandable if you only kinda sorta vaguely know the almost difference.<p><b>Let's</b> …


How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

7 Tips for Merging 'Mindfulness' Into the Workplace

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your phone dings nonstop, chat windows pile up and you’re running to your next meeting. A hectic pace is the norm for many of us, and that means finding new methods to stay focused and sharp. Enter mindfulness.<p>This may sound like the …



9 Ways to Become More Creative in the Next 10 Minutes

Creativity is developed, not a birthright.<p>Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of "you're so <i>talented</i>," but truthfully, talent has little to do with it.<p>Creativity is a skill to be learned, practiced, and developed, just like any …


Aaj Rang Hai(Rang) [Full Song] Kalam-E-Khushro- Soofiyana Qawwali