Monica Gutierrez

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10 Free Online Courses That Will Make You Happier

Here’s something to smile about: These 10 free online courses are waiting to teach you how to create a happier, more fulfilling life. Learn about the …

Happiness

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

Green Smoothies You Can Prep Ahead Of Time | Women's Health

<i>For Each Smoothie</i>: In a wide-mouth mason jar or small freezer bag, combine all the ingredients under the “freeze” list. Screw on the lid or seal the bag, and place it in the freezer for up to 6 months. When you’re ready to serve, pour the contents of the jar or bag into the blender (if the frozen …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Healthy Eating

Meal-Prepped Smoothie Recipes So Breakfast Is Ready in 60 Seconds

We've all been there. You <i>need</i> your morning smoothie, but you hit snooze a few too many times (OK, it was seven). And between peeling a banana, …

Breakfast

Fight Off That Cold with Our Emergen-C Berry Smoothie

Ready for day 3 of our healthy smoothie extravaganza? We’ve rounded up 12 smoothie recipes, created our own green smoothie, and now, we’re making a delicious cold-busting, antioxidant-filled berry smoothie.<p>This smoothie has a secret cold fighting ingredient for those whose immune systems are …

Breakfast

How To Start Juicing + 3 New Juice Recipes

<b>Power Posse Post by Neuroscientist, Alison Smith</b><p>So…you’ve decided to start juicing but you have no idea where to begin.<p>You gleefully saunter on over …

If You're A Congested Mess, You Need This Allergy-Fighting Smoothie Pronto

Yes, you can fight seasonal allergies with what you eat. This whole-food-based mocktail contains ingredients that fend off those itchy eyes and …

20 Pasta Recipes With Fresh Tomatoes

Using canned tomatoes for pasta is totally fine most of the year, but once Summer rolls around, fresh tomatoes are the way to go. Fresh, juicy tomatoes go well with any type of pasta, whether that's a cold pasta salad for a picnic or a cheesy pasta dinner with roasted tomatoes. Ahead, get inspired …

Mac and Cheddar Cheese with Chicken and Broccoli

Place a pot of water on to boil for macaroni.<p>Heat a medium pan over medium to medium high heat. Add extra-virgin olive oil and chicken and season …

Extra-Virgin Olive Oil

Fried and Scrambled Eggs: How to Get ‘Em Right Every Time

When it comes to cooking eggs, most of us have our own routines down. Since eggs are often the foundation of quick meals, it’s easy to keep preparing them the same ways every time—but it never hurts to revisit the basics. Take, for example, frying and scrambling. Do you baste your sunny-side-up …

Breakfast

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Healthy Eating

iseyskyr.com

50 Overnight Oats To Help Mornings Go A Bit Smoother

Prep the night before and wake up to a bowl or jar filled with delicious flavors that will jumpstart your day! With these 50 overnight oats recipes …

Learn How To Make Chicken Wings 7 Different Ways

One for every day of the week!<p><i>INGREDIENTS</i><p>* 2 pounds chicken wings<p>* 1 teaspoon salt<p>* 1 teaspoon black pepper<p>* 1 tablespoon Italian seasoning<p>* 1 teaspoon ground cumin<p>* ⅓ cup grated parmesan cheese<p>* 4 garlic cloves, finely minced<p>* ¼ cup tablespoons olive oil<p>* ¼ cup parsley, chopped<p><i>PREPARATION</i><p>1. …

Chili Powder

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

8 Pro Tips for Clearing Negative Energy Out of Your House

Your house can't give you the stink eye, but it can give you bad vibes. If trapped negative energy is bringing you down in your most sacred of spots, then it's time you cleared it out. For some advice on this sensitive issue, we consulted with Amy B. Scher, an energy therapist and the author of How …

Houseplants

A High-Vibe Ritual To Help You Attract The Love You Deserve

If someone told you that they could bring love into your life in 40 days but that you'd have to follow their directions exactly for it to work, would …

8 Yummy Infused Water Recipes Help You to Lose Weight & Be Healthy

Infusing of water is popularly known by many for shedding unwanted pounds. Although it does do just that. There are so many more health benefits to …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Workouts

How I added four hours of battery life to my smartphone every day for free

I’ve had big-time battery drain issues on my last three iPhones. I just figured it was my fault — maybe I’m too addicted to apps, take too many photos, or just use my phone too much?<p>It’s an issue I’ve gone to Apple for help with many times. But the Genius’s — Apple's retail support — were …

Apps

10 Brutal Truths About Life That Are Difficult To Accept But You'll Benefit a Lot If You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …

Protein Oatmeal Bars

1 cup Kodiak Cakes mix<p>1 scoop vanilla protein (If you don’t have protein it will probably still be good without it)<p>1 ripe banana<p>1/2 tsp salt<p>1 tsp …

Breakfast

Make-Ahead Baked Oatmeal Cups for Your Busiest Mornings

<b>Heat the oven and grease muffin pan:</b> Arrange a rack in the middle of the oven and heat to 350°F. Coat the wells of a standard 12-well muffin tin very …

Breakfast

25 Make-Ahead Summer Breakfasts

Breakfast is a great way to start the day off right, but there isn't always time to put together a whole spread in the morning. Rather than skipping …

Breakfast

6 things that help banish visceral fat

No ab crunches in sight<p>When it comes to visceral fat (the 'bad fat' that sits in and around your organs) there's good and bad news. The bad news is …