Good intentions aren't enough. Help new riders pedal more confidently and safely by avoiding these major instructional errors. Here at Bicycling, we maintain there are few pursuits more noble than teaching
Hammering along on your indoor trainer doesn't have to be a drag; there are quite a few ways to use your indoor riding sessions to your advantage Training indoors: for most cyclists, it's a necessary at
Tips to help you climb better, recover quicker, and feel comfortable on any group ride Editor's Note: This article first published in the October 2016 print edition of Bicycling. It’s time to make yourself
3 short and sweet workouts that’ll help you shave time off the clock, and your schedule The great thing about cycling is that anyone who is reasonably fit can saddle up and spin for hours. The not-so-great
These unconventional workouts and moves will keep you on top of your game There are certain exercises that cyclists will do forever, and for good reason—there’s no denying the power of moves like squats
Now's the time to wrap up these home improvement projects before the weather turns. You've still got a few weeks left to tackle those last-minute DIY projects you've been meaning to get to all summer.
Research shows the Body Mass Index doesn’t yield correct answers when it comes to athletes' health Since the mid-nineties, health care professionals have used Body Mass Index (BMI)—a measure of how much