John Ironmonger

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The Body-Fat Eliminator Workout #4: The high-energy circuit to burn belly fat

It's true: You don't need fancy weights or expensive gym equipment to drop pounds and build muscle. In fact, all you need is your own body, sheer …

Never Make These 7 Mistakes When Teaching Someone to Ride

Good intentions aren't enough. Help new riders pedal more confidently and safely by avoiding these major instructional errors.<p>Here at <i>Bicycling</i>, we maintain there are few pursuits more noble than teaching someone to ride a bike, and those early instructors—teachers, parents, the kid next door—remain …

Cycling

Amazing camper van maximizes space with clever boat design tricks

If you thought camper vans couldn’t be elegant and cozy, think again. Jack Richens of This Moving House converted a 2012 Mercedes Benz Sprinter into …

Strength exercises for cyclists

For improved performance, health benefits and injury prevention, all cyclists should include strength work in their training routine. EIS strength …

14 Ways to Boost Your Indoor Bike Training

Hammering along on your indoor trainer doesn't have to be a drag; there are quite a few ways to use your indoor riding sessions to your advantage<p>Training indoors: for most cyclists, it's a necessary evil at certain points in the year. But indoor trainer time doesn't have to be a mind-numbing, …

Cycling

15 Simple Ways to Get Fitter and Faster

Tips to help you climb better, recover quicker, and feel comfortable on any group ride<p><i>Editor's Note: This article first published in the October 2016 print edition of</i> Bicycling.<p>It’s time to make yourself unstoppable! We consulted with experts in bike maintenance, nutrition, training, and more to …

Cycling

Got a favourite cycling route? Now you can put it on a mug

If you can’t get enough of the ups and downs of your favourite cycling route you can now immortalise it on porcelain with a route profile mug.<p>British …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Motivational Words From Fictional Characters: INFOGRAPHIC

Do you need a boost of inspiration? The team at Cornerstone OnDemand has created an infographic that showcases “42 Fictional Quotes to Help You …

Advertising Industry

The Best Workouts for 9-5 Life

3 short and sweet workouts that’ll help you shave time off the clock, and your schedule<p>The great thing about cycling is that anyone who is reasonably fit can saddle up and spin for hours. The not-so-great thing is that most of us non-professional cycling folks only have so many hours during the …

Cycling

6 Crazy Exercises Cycling Trainers Swear By

These unconventional workouts and moves will keep you on top of your game<p>There are certain exercises that cyclists will do forever, and for good reason—there’s no denying the power of moves like squats and lunges to rev your rides into high gear. But being at the top of your game means evolving …

Workouts

25 DIY Projects to Tackle Before Summer Ends

Now's the time to wrap up these home improvement projects before the weather turns.<p>You've still got a few weeks left to tackle those last-minute DIY projects you've been meaning to get to all summer.

WordPress › Installation

100 Motivational Quotes That Will Guide You To Massive Success

Below are the 100 most motivational quotes ever. Read them and get motivated for success, and share this post to help your friends get success too!<p>1. …

Cyclists: It's Time to Say Bye Bye to BMI

Research shows the Body Mass Index doesn’t yield correct answers when it comes to athletes' health<p>Since the mid-nineties, health care professionals have used Body Mass Index (BMI)—a measure of how much mass someone has relative to their height—to identify whether a patient is at a healthy weight. A …

Diabetes

12 Darling DIY Dollhouses

When I was young my Papa built the most incredible dollhouse for me and I loved it with all of my heart. But at the time (pre-Internet shopping … …