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Meet the buzzy plant that calms the mind—and naturally boosts collagen production

What if there was a single plant that could help you concentrate at work, reduce post-workout joint pain, minimize varicose veins, <i>and</i> give you …

The new way to tell if you’ve saved enough for retirement

The standard measure of how well-prepared people are for retirement is very close to useless.<p>This gauge is called the replacement ratio. You're supposed to save enough money to generate annual income of about 70 per cent of what you grossed in your peak working years. Some experts say 50 per cent …

The 20 best books of the year, according to readers

No one knows good books better than the people who read them.<p>Book recommendation sharing website Goodreads just released its 2016 Goodreads Choice …

Books

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

5 Historical Novels That Fantasy Fans Will Probably Love

The Romans occupied Britain for centuries, and now they’ve abandoned the land and its people to fend for themselves. While marauding Saxons, Irish …

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How to Make Your Upper Body Instantly Appear More Muscular

This simple workout will give you the best upper-body pump of your life<p>When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire …

Workouts

The Right Product for Every Type of Hair. (Yes, Even Yours.)

Everything you need to style your mane.<p>When you were a kid, great-looking hair meant little more than a bottle of Prell and a dry towel. But now that you're a grown up, you've probably come to realize that proper hair care requires a bit more effort. And to compound that, what you use can change …

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In addition to leaping tall buildings with a single bound, Superman can keep your books from falling over - The Gadgeteer

Book lovers who are also fans of comic books and superheros will appreciate this unique superhero bookend from Animi Causa. This bookend has been …

Books

Giant Necks and Stern Looks Abound In Hot Toys' Batman v Superman Figures

We got a brief glimpse at Hot Toys figures for <i>Batman v Superman</i> yesterday, but now the company has released a full look at the Dark Knight and Man of …

Man of Steel

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

The Best Form Of Cardio Just Keeps Getting Better

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts.<p>A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is …

Best Full-Body Stretch Before You Work Out

<i>By Marc Perry, CSCS, CPT</i><p>Dynamic stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, which may not warm up your body effectively and may decrease explosive power and strength, dynamic stretching takes the body through stretches in motion that can help …