These exercises will stop the potential pain in its tracks If you take the right preventative measures, you can avoid pain before it starts. The American College of Sports Medicine recently released the
Put injuries behind you by working this key—but often neglected—muscle group. For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles your
Need a little variety in your mid-race fuel? Compare and try these energy powerhouses. As the number of days until race day dwindle, long runs get longer, and for good reason. During this weekend's long
The science of what makes coffee great Coffee has become recognized as a human necessity. It is no longer a luxury or an indulgence; it is a corollary of human energy and human efficiency. - William H.
Proper form, strength training, and the right shoes can prevent injury. It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches,
How to identify, treat, and recover from common injuries. Working out can be uncomfortable (especially when you're just getting started), but it should never hurt. Here is how to tell the difference between