Marc Doniger

487 Flips | 3 Magazines | 1 Following | 10 Followers | @mondayblur | Keep up with Marc Doniger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Doniger”

Gorgeous Washington barn house marries rustic elements with modern style

This gorgeous American barnhouse in Washington is the fruit of four years of collaborative architect-client labor. Seattle-based SkB Architects …

A 20-Minute Rowing Workout That Targets Every Muscle

Rowing is one of the easiest, most efficient ways to jack up your heart rate, go easy on your joints, and get a total-body strength session. To dial …

3 Strength-Training Habits You Should Quit Immediately

If you're mixing up your workouts ALL the time, you're doing something wrong.<p>Experts say the way lots of us approach the weight room is akin to a child in a playroom: short attention span and stuff all over the place. "Too many women try to do too many things in their strength workouts, and they …

Kettlebell Training

by Jaime Carroll<p><b><br>KETTLEBELL SWING</b><br>• Stand behind the bell far enough so you can tilt it toward you with your hips hinged, knees bent and back straight<br>• …

​This Is Your Ultimate Fat-Loss Primer Smoothie

​Direct from our MetaShred Diet to your glass.<p>What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds? The ultimate fat-loss priming drink: the MetaShred Smoothie. Created by <i>Men's Health</i> Nutritional Advisor Michael Roussell, Ph.D., this tasty …

These Transparent Kayaks Instantly Add an OMG Factor to Your Travels

Because sometimes the view is better from above.<p>Before you head to one of the clearest bodies of water in the world, you need to make sure you have one of these genius kayaks. They're the brain child of Florida's Crystal Kayak Company and are totally transparent vessels that let you glide over the …

9 Ways You Can Tone Your Entire Body Using Just A Rope

No need to get fancy.<p>Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs "machine." Instead, let us show you the ropes—literally. Ropes—from battle ropes to a piece of rope you'll find around the house—are some of the most effective tools to make waves (er, ripples) at …

You'll Want All This Cool Fitness Gear In 2017

The best lifting shoes, wireless ear buds, weighted vest, and more<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>Anyone who’s ever come unstuck from a rut in the gym knows that small changes can make a big impact.<p>It could be a minor tweak to your …

The Traveling Man’s Essential Fitness Equipment

Stay fit on the go with these road-tested workout products<p>When you’re traveling, it’s not often that you’ll find a fully loaded gym that meets all your needs.<p>In fact, more often than not you’ll be lucky to find a few dumbbells at the hotel fitness center.<p><b>Related:</b> The 70 Best Bodyweight Exercises to …

Research: Know Your Roll

<b>The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes who try to get into a</b> …

Exercise

9 Best Warmup Exercises For Maximal Mass

1 of 10<p>Don't Miss Out<p>Your warmup routine can make or break your workout. A properly designed warmup routine increases body temperature, range of …

Workouts

The Major Muscle Bodyweight Routine

Ian Spanier<p>Ian Spanier<p><b>Duration</b> 30 min.<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>WHAT IT IS<p>A five-exercise, five-round circuit that subs in full-body exercises for …

Workouts

Strength Training Is Good for Kids - Here's How To Do It

<b>Just as a lot of women are afraid weightlifting will make them bulky, adults often fear that strength training is unsafe for kids.</b> As a parent, I …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Why Screening and Corrective Exercise Should Be the Foundation of Every Exercise Program

<b>Functional exercise, prehabilitation, and corrective exercises are growing exponentially and being addressed in everything from Runner’s World, Men’s</b> …

Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

This Is Exactly How Kaley Cuoco Eats and Works Out to Keep Her Abs THAT Toned

In-N-Out may or may not be on the menu...<p>Kaley Cuoco is about as transparent as Hollywood gets. The <i>Big Bang Theory</i> actress has no problem being candid when it comes to how much she hates running, her experiences with plastic surgery, or her romantic relationships. Plus, she’ll be the first to tell …

Kelly Ripa Is All About the Alkaline Diet—but Should You Try It?

She's says it's changed her life.<p><i>This article was written by Nora Horvath and provided by our partners at</i> Prevention.<p>The Alkaline Diet sounds like a cure-all. The plan promises to fix everything from sleep troubles to problem skin and even aid in weight loss. Last year, on an episode of <i>Live with</i> …

Kaley Cuoco on Why She Doesn’t Regret Any of Her Plastic Surgeries

Plus, how she survived her divorce.<p>Kaley Cuoco works hard on her body—and it shows. SoCal-cute in boyfriend jeans and a white tank, with a large-brimmed hat pulled down to the top of her wide-set hazel eyes, she's got triceps and deltoids that are way toned. The kind of toned that begs …

Netflix Just Announced You Can Download Shows and Watch Them Offline

Here’s everything you need to know.<p>There are some moments you’ll remember forever—landing your dream job, holding your baby niece for the first time, getting engaged, and learning that Netflix will let you watch shows and movies on your phone when you’re not online. Yep, you read that right.<p>Netflix …

The 7 Fittest Couples on Instagram Share Their Top Relationship Tips

#swolemategoals<p>Maybe they're your actual friends or just some adorable people you frequently stalk on the Instagram, but we're all familiar with <i>those</i> couples who are insanely in love and just happen to be gym buddies with amazing bodies. #goals.<p>Whether your reaction to them is "ugh" or "aw," you've …

7 Ways to Improve Flexibility

1 of 8<p>AKM-GSI<p>Maximize Your Lifting Ability<p>If you consider touching your toes as a farfetched fantasy that will never come to fruition, know this: The …

Exercise

80 Beautiful Bathroom Designs That Will Inspire Relaxation

Relax and refresh with one of these designer-approved rooms.<p>Whether you're thinking of your powder room, master bath, or ensuite, our favorite designer looks will inspire you to spruce up your space. Don't stop there — take a look at these stunning bedroom and living room designs that are full of …

Strong Hamstrings, Good Posture, and Low Back Exercises

To prevent and manage low back pain, you need good pelvic alignment. For that, turn to your hip muscles! Hip muscles are located all around the …

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Train One Muscle Group a Day For Better Gainz (Learn How)

If you’ve been working out for some time, you know that there comes a time when your body starts to respond differently. But, at the same time, …

Workouts

Anti Aging Exercise Program

This post is going to focus on a few workout templates to try out and tweak if you are over 40.<b>Exercising each and every day…</b>…<i>without becoming</i> …

Stop Aging Now

It’s funny how priorities change as you age.(Here is the link to part 1 of this article.)As a younger person a large part of the reason I worked out …

Aging Gracefully

Have you ever seen on older person that just looks “so-so” and people around them say things like…<i>“She looks GREAT for her age!”</i>You nod in …