monaroxy

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The Unexpected Trick to Increase Your Squat

Ever get frustrated in the squat rack, wondering why your lifts haven’t increased? You could be trying every plateau strategy in the book, but …

Workouts

4 Stronger Squat Exercises

I'm not an incredible squatter. On a spectrum of squatting proficiency, I'd fall somewhere at the far end of average, just before the transition into …

Workouts

Science of the Squat – Depth & Load – and How They Impact Your Squatting Muscles

The squat is often called the <b>King of Exercises</b>.<p>And for good reason – because nothing develops lower body muscle mass, strength & power faster & …

The Squat 4 Times Per Week Experiment

What happens when you throw conventional wisdom out the window and start breaking some of the Big Laws of strength training? I decided to find out …

6 Illegal Exercises at the Squat Rack Station

Power racks or squat racks, play an important role for strength and power training. But in gyms and training rooms across the country, novice patrons …

Workouts

The Extreme Home Fat-Loss Workout

Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded.Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other necessities. There was …

What the WOD? Decoding the Language of CrossFit.

CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and …

Take Your Deadlift From Suck to Sick

It's no secret that I love deadlifts. I try to write about other things that inspire me – squatting, pull-ups, seeing Nadine Velazquez naked in the …

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