monali shah

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10 Things I Wish Every Woman Knew About Health

I promised myself this year that I would share some transformational health truths with all the women in my life — including you.<p>Why? I have a mom, …

How Long It Takes to Form a New Habit

<i>“We are what we repeatedly do,”</i> Will Durant observed in summarizing Aristotle. <i>“Could the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state,”</i> William James wrote. But how, exactly, do we rewire our habits …

The Most Tranquil Rivers Around The World (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Travel tips: Sicily, walking in Yorkshire and place to stay in the Forest of Dean

New flights to Ragusa, Sicily, walking in the Pennines and the Forest of Dean in autumn<p>Take me there: Ragusa, Sicily<p>Why go?<br>A new Ryanair flight from Stansted to Comiso has put this south-eastern corner of Sicily on the radar. Comiso is a gateway to the province of Ragusa, which is home to some of …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

The World's 10 Most Mesmerizing Views

From the freedom of wide open spaces to glittering of big city lights, our world is filled with thousands of breathtaking panoramas just waiting to be enjoyed. With the variety of natural wonders and stunning cities throughout the world, finding the best views can be somewhat of a daunting task. …

Hong Kong

What You Need to Know About the New Opioid Guidelines

Majorly scary stuff. Those numbers cover all opioids—the new FDA guidelines, however, only apply to the forms that are extended-release and long-acting. They’re especially concerning, according to the FDA.<p><b>What’s New?</b> Right now, the labeling on ER/LA opioids says they’re for “the relief of moderate …

Cold Remedies: Never Get Sick Again

<b>Raise Your D Levels</b><br>Supernutrient vitamin D strengthens bones, fights inflammation, and boosts your mood. Turns out, it can also help slay infections. In a national study, people with low D levels were 36 percent more likely to catch respiratory ailments. Other current research shows that, when …

Qatar's Floating Hotels for the 2022 World Cup

The small Arab state of Qatar has had to deal with much criticism for being chosen to host the 2022 World Cup. Not only have there been concerns about cooling the large stadiums and guests during the brutal summer months, but questions have risen about where the large influx of spectators will stay …

Architecture

Why music is good for the heart

Doctors have discovered what music-lovers always guessed – music touches places nothing else can reach, says Ivan Hewett<p>In its onward march, science is always trampling over folk-wisdom. But sometimes a piece of research comes along which shows folk-wisdom might have a point after all. There’s been …

Expert tips for your first trek to the Indian Himalaya

Yearning to explore the forbidding peaks of the Indian Himalaya, but not sure where to start? These expert tips from a seasoned trekker will help you dodge the newbie mistakes and ensure your journey exceeds expectations.<p>Planning your trip<p>Thorough planning (or lack of it) can make or break a trip, …

Adventure Travel