Marcela Vega

30 Flips | 2 Magazines | 10 Likes | 1 Following | @mommyob14 | Keep up with Marcela Vega on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marcela Vega”

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

29 Gorgeous Ways To Make Your Winter Decor Look Expensive

♪♫ Deck the halls with cans of spray paint. ♫♪

5 Ways to Fortify Yourself for the Coming Storm

<i>This article was originally written in 1957, but the words ring true today.</i><p><b>In the event of a national catastrophe, much confusion, terror and</b> …

A 21-Day Detox To Balance Your Hormones & Help You Feel Vibrant

Sometimes it takes more than mere cleaning up of your diet to balance your hormones — and that means detox. While the length at which a woman should …

Womenstime.net

DIY Entryway Table - Wilker Do's

So after putting board and batten in my entryway, I decided to build a simple entryway table. Now anybody who has been following my channel knows I …

Understanding Your Food Cravings So You Can Eat Healthier

DIY Apple Rosettes Dessert Food Tutorial

Dinner For Mom: 5 Easy Recipes Even the Kids Can Make

Let mom kick back while you make an amazing meal tonight. These recipes are so easy, even the kids can make them (with a little help from dad).<p><b>1. Easy Thai Shrimp Curry</b><p>Sweet, plump shrimp are simmered in a rich and fragrant coconut sauce infused with store-bought Thai Green Curry Paste. Serve with …

4 Ways Hormones Eff with Your Weight

Seriously, body, what gives?<p><i>This article was written by Gill Francella and provided by our partners at Fitbie.com.</i><p>Did you know that estrogen could be behind your mid-day energy slumps? Or that hunger-hormone ghrelin may have caused you to go back for thirds at your family's holiday party? It's …

Nutrition

archiengineering.com

How to Style Your Home Like a Staging Pro

Home stager extraordinaire Meridith Baer gives the lowdown on creating a dreamy space (even if you don't plan on moving).<p><b>1. Pick the perfect paint color:</b> When you go to pick paint, either go for a perfect shade of white, a color that flatters every skin tone, or go for bold in a dark shade of red …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Weight Loss

7 Signs the Pharisees Are Running Your Church

So are the Pharisees running your church?Interesting question.How would you know?And perhaps, more appropriately, how would you know if that was <i>you?</i> …

Book Review: Seriously Dangerous Religion: What the Old Testament Really Says and Why It Matters

I had lunch today with two friends, both of whom are involved in apologetics ministries. We discussed the biggest weakness among evangelical …