Bonnie J

24 Flips | 5 Magazines | 1 Follower | @momebayer2003 | Keep up with Bonnie J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bonnie J”

How Weather May Trigger Headaches

For most of us, a day of thunderstorms on a summer Saturday means staying inside with a cup of tea and a good movie. For others, though, a …

Headaches

Summer is Here! Discover the Healing Power of Nature

For many family caregivers getting personal "alone time" is a real challenge, but getting outside is an easy way to give yourself a bit of a break, even when time is limited.<p>There's something about the first day of summer that always brings a smile to my face! And after this year's long and …

Outdoor Spaces

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

De-Stress Mind and Body With This Simple Summer Detox

The basic premise of a detox diet is this: By removing irritants, allergens, preservatives, added sugars, and other problem foods, you can help restore balance to and de-stress the digestive tract.<p><i>By Terri Trespicio</i><p>What you eat every day matters. Habits add up -- and the bad ones take their toll. …

Detox

What Are Nail Ridges: Are They A Sign Of A Health Problem?

<i>Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living!</i><p>"Ask Healthy Living" is for informational purposes only and is not a …

Health Blog Roundup: Frozen Banana Treats, Staying Cool Post-Workout And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Bananas are the perfect on-the-go, potassium-packed snacks. But what makes them even more delicious? Well+Good has rounded up six …

The Caregivers' Guide to Summer Travel

Summer is upon us, and vacation is in the air. But the prospect can be daunting for someone limited by illness, disability or age, as well was for the 65.7 million family caregivers who help a loved one get through the day safely.<p>Lily Avelon used to travel the world, but she hadn't left the country …

Eating More Omega-3 Fatty Acids From Fish Linked With Lower Breast Cancer Risk

By: Bahar Gholipour, LiveScience Staff Writer<p>Published: 06/27/2013 06:31 PM EDT on LiveScience<p>A large review of studies concludes that women who consume more omega-3 fatty acids by eating fish were at a lower risk of having breast cancer.<p>The researchers in China analyzed the results of 26 …

#WTF Is a Vision Board?

Photo by bmevans<p>Remember when homework consisted of cutting out pictures we liked from magazines and pasting them on poster board, collage style? It …

Hugh Jackman: No more Mr. Nice Guy

4 Myths About Fat and How to Lose It

At a recent get-together, I overheard a few friends talking about their weight loss woes. One said, "My problem is I have a gym membership and I …

Easy Does It: 7 Healthy Foods and Drinks That Can Become Unhealthy

These seven foods and drinks are dose-dependent: Whereas a little bit can be healthy and even pleasurable, too much can create weight gain, inflammation, liver issues, and in one case, death.<p>Mine's almond butter; I bet you have one too. You know, that healthy food you can't keep in the house …

Obesity As a Disease?

Obesity has been called many things -- an epidemic, a major public health problem, an urgent chronic condition -- but is it a disease? The American Medical Association (AMA), the largest physician organization in the nation, has decided that it is.<p>One in three American adults is obese, and the rate …

Healthy Breakfast Ideas: Your Favorite Morning Quickies (PHOTOS, RECIPES)

Last week, we thought we were teaching you a thing or two about nutritious breakfasts -- the kind you can make in a matter of seconds (see: 6 Grab And Go Breakfasts That Redefine 'Grab-And-Go').<p>Little did we know, our Healthy Living readers are breakfast aficionados -- especially when it comes to …

Is Sugar From Fruit Better For You Than White Sugar?

<i>By YouBeauty.com</i><p><b>We Asked:</b> Joy Dubost, R.D., is a nutritionist, food scientist and a spokesperson for the Academy of Nutrition and Dietetics.<p><b>The Answer:</b> Whether it's in a piece of fruit, your soda or a pastry, sugar is made up of the same two components: fructose and glucose. The molecular structure …

Summer Party Meals: Steak Salad, Potato Salad, and Ice Cream

We all have our favorite summertime foods: a juicy cheeseburger grilled to perfection, a hearty potato salad, or cool, refreshing ice cream. Here are some recipes I recommend as healthy alternatives to those warm-weather favorites.<p>We all have our favorite summertime foods: a juicy cheeseburger …

Potatoes

Living By The Ocean Is Good For Your Health, Expert Says

By: By Tanya Lewis, Staff Writer<p>Published: 06/28/2013 08:29 AM EDT on LiveScience<p>WASHINGTON — The age-old wisdom that being near the seaside is good for your health may be true, studies suggest.<p>People often focus on the threats the ocean poses to human health, whether it's storms and floods, …

28 Healthier Doughnut Recipes

Who doesn’t love a good doughnut? Cakey or light, frosted or glazed, filled or in hole form, doughnuts are just a (very good) excuse to eat cake for …

Can we make ourselves happier?

<b>Can we make ourselves happier? According to studies from all over the globe collated by the World Happiness Database in Rotterdam, we can. But the path to happiness may not be where we are looking for it.</b><p>Prof Ruut Veenhoven, Director of the Database and Emeritus professor of social conditions for …

Fruit Pizza With Chocolate-Coconut Cream

Less than 15 minutes<p>3-4<p>8 Ingredients<p>1 can coconut milk, chilled<br>• 1 tablespoon agave nectar (or maple syrup)<br>• 1/2 teaspoon vanilla extract<br>• 2 tablespoons …

Themed Rooms: Movie Night

Fun family nights filled with popcorn and movies, everyone needs a cozy, homey spot to kick back, relax and catch up with the tube. Blankets and …