Paloma Gomez

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20 tough lessons everyone should learn in their 20s

<b><br>1. Communication is everything</b><p>If you learn how to effectively command a room, think on your feet, articulate yourself exceptionally and present your ideas in a way which others can digest, understand and feel inspired by, you will be a force to be reckoned with. If you do not, you may very well …

7 Triggers That Cause Men To Question Staying In Their Relationship

Relationship doubts can creep into your mind or your partner's for all kinds of reasons. Sometimes they're because of legitimate issues that the two …

Science says the happiest couples have 13 characteristics

Romantic relationships are challenging, rewarding, confusing, and exhilarating—sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

Relationships

9 Surprising, Little-Known Side Effects Of Anxiety

When people think of anxiety, they tend to think of a racing heart, incessant negative thoughts, and fatigue or low energy. But there can be more to …

Italy's oldest people drink and smoke but will most likely live longer than you — here's why

The Cilento region of southern Italy is home to a unique group of people. In the rural villages of the area, between the mountains and the Mediterranean Sea, lives a particularly remarkable group. They spend their days outdoors, eating fish, smoking cigarettes, and drinking wine. A good many of …

I'm a psychologist, and I've found one of the biggest relationship problems people have always boils down to the same thing

"I wish he would just bring me flowers once in a while."<p>Does he know how much you would like that, or what your favorite kind of flowers are?<p>"No, but it should be obvious—who doesn't want flowers? And anyway, I don't want to <i>tell</i> him to do it, that ruins it!"<p>If you haven't said or heard some version …

There are 4 different attachment styles — and they can determine how you act in every relationship

Ever wonder why you always seem to be the one who's more clingy in relationships, or why you kill a connection off early if someone doesn't demonstrate excessively reassuring signals to you? In yet another thing to blame your parents for discover about yourself, there are four main attachment …

29 Stories Of What It's Like To Live With Premenstrual Dysphoric Disorder

"Living with PMDD is almost like being two different people."<p>For those of you who don't know — PMDD, according to the Gia Allemand Foundation, is a hormone-based mood disorder with symptoms arising several days before the menstrual cycle and lasting until the period actually begins. The NIH and …

Want to Get Over it? Get Moving | Inc.com

In sports as in business, we tend to associate peak performance with a poker face. The superstar player who never breaks a sweat, the leader who never raises her voice -- these are powerful models of mental toughness. This is one reason why many people believe you have to put your emotions aside to …

Self-help

Why Does The Government Incentivize Marriage?

When it came to the fight for gay marriage, not all of the motivations were about the romantic side of tying the knot. Sure, a lot of people wanted to have their love recognized and they wanted to be able to celebrate their relationship in a way that has been done for centuries—and they should, …

How To Know When Your Relationship Is Over

Marriage experts say there are eight tell-tale signs.<p>Who you choose to spend your life with is an incredibly important decision ― and sometimes, you realize the person you thought was “the one” isn’t the right choice anymore.<p>But that doesn’t stop people from staying put in dead-end relationships, …

A New Study of 500,000 Teens Shows This Much Screen Time Doubles Their Risk of Depression | Inc.com

"Have Smartphones Destroyed a Generation?" wondered celebrated sociologist Jean Twenge in <i>The Atlantic</i> earlier this year. It's a scary headline, so scary in fact that you're likely to ask: is Twenge just being alarmist? Having a kid on Snapchat all day is certainly annoying, but is it really such a …

Mental Health

Expert Tips to Make Sure You Don’t Get Too Drunk, Too Quickly

No story that starts out with, "I got way too drunk," <i>ever</i> ends well. With the holidays approaching, it's especially important to know how to handle your alcohol intake to prevent from being inappropriately hammered around family and co-workers. Go ahead, enjoy yourself! But consider how you can …

Friendship Break Up First Aid

Regardless of our age, positive friendships bring joy, a sense of connection, entertainment, stress relief, improved mood, and self-confidence. The …

Why Men Struggle with Intimacy

Do most men actually struggle with intimacy—and why? Sought-after family therapist Terry Real says that the issue boils down to the disconnect …

7 Things You Should NEVER Say to Someone With Depression

Some well-meaning phrases that can actually do more harm than good — here's what you can say instead.<p>Even if you don't realise it, chances are you …

More illnesses could be sexually transmitted than we thought — including the common cold

At least 27, according to a new report by the Centers for Disease Control and Prevention. These include viruses that have been at the center of recent epidemics, like Ebola and Marburg, as well as viruses like mumps and adenovirus, which can cause a version of the common cold.<p>"This really raises …

The Most Important Emotional Intelligence Quote You'll Hear Today | Inc.com

Her new book <i>Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone</i> begins with one of the toughest pieces of advice you can get. And Brown got it from Oprah Winfrey:<p><i>Her advice is tacked to the wall in my study: "Do not think you can be brave with your life and your work</i> …

This Is Why So Many Couples Break Up And Get Back Together Again

Breaking up is hard to do.<p>Think back to your last breakup: Even if you were the one who called it off, did you have mixed feelings toward your partner near the end?<p>If that rings true, you're not alone. In fact a series of studies recently published in the journal <i>Social Psychological and Personality</i> …

University of Toronto

A Guy Read 50 Years Worth of Relationship Studies. He Came Up With 17 Strategies

What makes love last? Different researchers from different academic disciplines have examined the question over the years and now a professor has …

This Is How Long Most Couples Date Before Getting Married These Days

We know people are getting married later in life than their parents did (average bride or groom is <i>eight</i> years older than in the 1970s), but did you know that dating and living together for years before marriage is now pretty much the norm?<p>According to wedding planning app and website …

7 Brilliant Things Emotionally Intelligent People Do When Their Buttons Are Pushed | Inc.com

One thing I know for sure is that there will always be drama in the workplace, it's inevitable. If human beings and communication are involved, words and attitudes will be misinterpreted, egos will clash, buttons will be pushed, and people will arrive at different conclusions, often the wrong …

Emotional Intelligence

9 Signs You Might Be Dating a Narcissist Right Now

In the dating world, it’s not uncommon to come across romantic prospects whose social media accounts are littered with selfies and who just <i>love</i> talking about themselves. It’s 2017, so isn’t that all of us to some extent? Sometimes, it's tricky to tell when self-absorption crosses the line into …

Science suggests that 'once a cheater, always a cheater' could actually be true

According to some scientific research, there could actually be some fact behind the idiom.<p>A new study, published in the journal Archives of Sexual Behavior, followed 484 participants in mixed gender romantic relationships. The researchers asked the participants to report their own "extra-dyadic …

Are Your Parents To Blame For Your Psychological Problems?

Psychologist Sigmund Freud famously proposed that our personal development is pretty much determined by events in our early childhood. While many of …

Why I can tell the world about my mental illness, but not my best friends

When someone asks me how I am, I always say “Fine, thank you.” I don’t even think about it — it’s a social script. It’s just what you say to sound …

Mental Health

Fighting in a relationship isn't abnormal, but there's a line you should never cross

When you're angry, you probably don't act like yourself, and that's completely natural. After all, when you're upset, your brain is wired to act out before the rational parts can catch up. So if you're ever mad at someone and feel as though you have a little cartoon man controlling your emotions, …

It's time for each of us to have a conversation with ourselves: fear or love? You choose!

There is no magic bullet no matter how much people try to convince you. Read books that speak to you or don’t read, travel or stay home, take a leap or stay where you are. The conversation that you need is only one that only you know you need. What are you waiting for? It’s good to be clear on what …

4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

Handle Your Stress Better by Knowing What Causes It

No matter how brave, hardworking, and intelligent you may be, there comes a time when stress becomes overwhelming and you get triggered. Triggers are those things that cause you to have a knee-jerk reaction that may or may not be the best response to a given situation.<p>When you are triggered, the …