Paolo Justin Go Lopue

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The 7-minute Workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men’s Fitness</i> office to demonstrate his …

Workouts

10 Ways to Make Your Brain Work Better

10 Foods That Keep You Full All Day Long

Staying focused and alert throughout the day can be a bit of a challenge. Getting a good night’s rest is crucial, but so is filling up on the right …

Believe It or Not, Cardio Builds Muscle

If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training …

Peng You's Fugu bag inflates to protect your gadgets

This inflatable bag by Royal College of Art graduate Peng You is designed to keep electronic devices safe from knocks and bumps.<p>Observing that people …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …